Nutritional Facts for Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	21.58	g
Fat	29.84	g
Carbohydrates	0.12	g
Ash	2.94	g
Calories	364	kCal
Alcohol	0	g
Water	45.52	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1523	kJ
Sugars	0.12	g
Dietary fiber	0	g
Calcium	298	mg
Iron	1.62	mg
Magnesium	29	mg
Phosphorus	375	mg
Potassium	158	mg
Sodium	415	mg
Zinc	0.66	mg
Copper	0.564	mg
Manganese	0.093	mg
Selenium	3.8	µg
Retinol (preformed vitamin A)	401	µg
Beta-carotene equivalents (provitamin A)	77	µg
Vitamin E	0.26	mg
Vitamin D, International Units	22	IU
Vitamin D	0.5	µg
Vitamin C	0	mg
Vitamin B1	0.072	mg
Vitamin B2	0.676	mg
Vitamin B3/PP	1.148	mg
Vitamin B5	0.19	mg
Vitamin B6	0.06	mg
Vitamin B12	0.22	µg
Vitamin K	2.5	µg
Vitamin B9	0	µg
Tryptophan	0.227	g
Threonine	0.805	g
Isoleucine	0.893	g
Leucine	1.861	g
Lysine	1.549	g
Methionine	0.575	g
Cystine plus cysteine	0.098	g
Phenylalanine	0.859	g
Tyrosine	0.842	g
Valine	1.485	g
Arginine	0.639	g
Histidine	0.589	g
Alanine	0.372	g
Aspartic acid	1.072	g
Glutamic acid	4.022	g
Glycine	0.244	g
Proline	2.612	g
Serine	0.829	g
Cholesterol	79	mg
Saturated Fats	20.639	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.808	g
Polyunsaturated Fats	0.709	g
Folate, natural	2	µg
Vitamin A	407	µg
Dietary folate equivalents	2	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.556	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)

Core nutrient values:

Calories: 364 calories
Protein: 21.58g
Total Fat: 29.84g, including 20.639g of saturated fat
Total Carbohydrates: 0.12g, with 0.12g of sugars and 0g of dietary fiber
Cholesterol: 79 mg
Potassium: 158 mg
Sodium: 415 mg
Calcium: 298 mg
Iron: 1.62 mg

Notable daily values:

High in Calcium: 22.92% DV, Phosphorus: 30.00% DV, Copper: 62.67% DV, Vitamin B2: 52.00% DV, Saturated Fats: 103.19% DV, Vitamin A: 45.22% DV,
Moderate in Iron: 9.00% DV, Magnesium: 6.90% DV, Sodium: 18.04% DV, Zinc: 6.00% DV, Selenium: 6.91% DV, Vitamin B1: 6.00% DV, Vitamin B3/PP: 7.17% DV, Vitamin B12: 9.17% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)?

Goat cheese is a soft, creamy cheese that is typically made from goat's milk. It has a tangy, slightly earthy flavor and a smooth texture. Goat cheese is often served as an appetizer, with crackers or bread. It can also be used in salads, dips, and sauces. It can be used to make a variety of cheeses, from soft and spreadable to firmer, aged varieties. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)?

There are 364 calories in 100g of Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.).

How many proteins are in Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)?

Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) contains 21.58 grams of protein in 100g

How many carbs are in Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)?

Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) contains 0.12 grams of carbohydrates in 100g

How many fats are in Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)?

Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) contains 29.84 grams of fat in 100g

What vitamins are in Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)?

Per 100 grams there are

What minerals are in Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)?

Per 100 grams there are

Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.