Nutritional Facts for Cheese, goat, hard, (less than 35% water, 36% M.F.)

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Name	Value	Unit
Protein	30.52	g
Fat	35.59	g
Carbohydrates	2.17	g
Ash	3.72	g
Calories	452	kCal
Alcohol	0	g
Water	29.01	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1891	kJ
Sugars	2.17	g
Dietary fiber	0	g
Calcium	895	mg
Iron	1.88	mg
Magnesium	54	mg
Phosphorus	729	mg
Potassium	48	mg
Sodium	423	mg
Zinc	1.59	mg
Copper	0.627	mg
Manganese	0.252	mg
Selenium	5.5	µg
Retinol (preformed vitamin A)	478	µg
Beta-carotene equivalents (provitamin A)	91	µg
Vitamin E	0.31	mg
Vitamin D, International Units	26	IU
Vitamin D	0.7	µg
Vitamin C	0	mg
Vitamin B1	0.14	mg
Vitamin B2	1.19	mg
Vitamin B3/PP	2.4	mg
Vitamin B5	0.41	mg
Vitamin B6	0.08	mg
Vitamin B12	0.12	µg
Vitamin K	3	µg
Vitamin B9	0	µg
Tryptophan	0.321	g
Threonine	1.139	g
Isoleucine	1.263	g
Leucine	2.631	g
Lysine	2.191	g
Methionine	0.813	g
Cystine plus cysteine	0.139	g
Phenylalanine	1.215	g
Tyrosine	1.191	g
Valine	2.1	g
Arginine	0.904	g
Histidine	0.832	g
Alanine	0.526	g
Aspartic acid	1.517	g
Glutamic acid	5.688	g
Glycine	0.344	g
Proline	3.693	g
Serine	1.172	g
Cholesterol	105	mg
Saturated Fats	24.609	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.117	g
Polyunsaturated Fats	0.845	g
Folate, natural	4	µg
Vitamin A	486	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.667	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, goat, hard, (less than 35% water, 36% M.F.)

Core nutrient values:

Calories: 452 calories
Protein: 30.52g
Total Fat: 35.59g, including 24.609g of saturated fat
Total Carbohydrates: 2.17g, with 2.17g of sugars and 0g of dietary fiber
Cholesterol: 105 mg
Potassium: 48 mg
Sodium: 423 mg
Calcium: 895 mg
Iron: 1.88 mg

Notable daily values:

High in Calcium: 68.85% DV, Phosphorus: 58.32% DV, Copper: 69.67% DV, Vitamin B2: 91.54% DV, Saturated Fats: 123.05% DV, Vitamin A: 54.00% DV,
Moderate in Iron: 10.44% DV, Magnesium: 12.86% DV, Sodium: 18.39% DV, Zinc: 14.45% DV, Manganese: 10.96% DV, Selenium: 10.00% DV, Vitamin B1: 11.67% DV, Vitamin B3/PP: 15.00% DV, Vitamin B5: 8.20% DV, Vitamin B12: 5.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, goat, hard, (less than 35% water, 36% M.F.)?

Goat cheese is a soft, creamy cheese that is typically made from goat's milk. It has a tangy, slightly earthy flavor and a smooth texture. Goat cheese is often served as an appetizer, with crackers or bread. It can also be used in salads, dips, and sauces. It can be used to make a variety of cheeses, from soft and spreadable to firmer, aged varieties. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, goat, hard, (less than 35% water, 36% M.F.)?

There are 452 calories in 100g of Cheese, goat, hard, (less than 35% water, 36% M.F.).

How many proteins are in Cheese, goat, hard, (less than 35% water, 36% M.F.)?

Cheese, goat, hard, (less than 35% water, 36% M.F.) contains 30.52 grams of protein in 100g

How many carbs are in Cheese, goat, hard, (less than 35% water, 36% M.F.)?

Cheese, goat, hard, (less than 35% water, 36% M.F.) contains 2.17 grams of carbohydrates in 100g

How many fats are in Cheese, goat, hard, (less than 35% water, 36% M.F.)?

Cheese, goat, hard, (less than 35% water, 36% M.F.) contains 35.59 grams of fat in 100g

What vitamins are in Cheese, goat, hard, (less than 35% water, 36% M.F.)?

Per 100 grams there are

What minerals are in Cheese, goat, hard, (less than 35% water, 36% M.F.)?

Per 100 grams there are

Cheese, goat, hard, (less than 35% water, 36% M.F.) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.