Nutritional Facts for Cheese, cream, light

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Name	Value	Unit
Protein	7.85	g
Fat	15.28	g
Carbohydrates	8.13	g
Ash	2.03	g
Calories	202	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	5.82	g
Maltose	0	g
Alcohol	0	g
Water	66.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	843	kJ
Sugars	5.82	g
Galactose	0	g
Dietary fiber	0	g
Calcium	148	mg
Iron	0.17	mg
Magnesium	8	mg
Phosphorus	152	mg
Potassium	247	mg
Sodium	359	mg
Zinc	0.57	mg
Copper	0.032	mg
Manganese	0.011	mg
Selenium	4	µg
Retinol (preformed vitamin A)	160	µg
Beta-carotene equivalents (provitamin A)	11	µg
Vitamin E	0.27	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.04	mg
Vitamin B2	0.185	mg
Vitamin B3/PP	0.125	mg
Vitamin B5	0.845	mg
Vitamin B6	0.045	mg
Vitamin B12	0.92	µg
Vitamin K	1.1	µg
Vitamin B9	0	µg
Tryptophan	0.091	g
Threonine	0.308	g
Isoleucine	0.429	g
Leucine	0.869	g
Lysine	0.75	g
Methionine	0.252	g
Cystine plus cysteine	0.055	g
Phenylalanine	0.384	g
Tyrosine	0.401	g
Valine	0.522	g
Arginine	0.311	g
Histidine	0.232	g
Alanine	0.243	g
Aspartic acid	0.68	g
Glutamic acid	1.725	g
Glycine	0.187	g
Proline	0.88	g
Serine	0.495	g
Cholesterol	54	mg
Saturated Fats	9.098	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.996	g
Polyunsaturated Fats	0.658	g
Folate, natural	19	µg
Starch	1.35	g
Beta tocopherol	0	mg
Gamma tocopherol	0.02	mg
Delta tocopherol	0	mg
Vitamin A	161	µg
Dietary folate equivalents	19	µg
Hydroxyproline	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	12.1	mg
Total long chain omega 3 fatty acids, equated	0.08	g
Omega 6 fat	0.385	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, cream, light

Core nutrient values:

Calories: 202 calories
Protein: 7.85g
Total Fat: 15.28g, including 9.098g of saturated fat
Total Carbohydrates: 8.13g, with 5.82g of sugars and 0g of dietary fiber
Cholesterol: 54 mg
Potassium: 247 mg
Sodium: 359 mg
Calcium: 148 mg
Iron: 0.17 mg

Notable daily values:

High in Vitamin B12: 38.33% DV, Saturated Fats: 45.49% DV,
Moderate in Calcium: 11.38% DV, Phosphorus: 12.16% DV, Potassium: 5.26% DV, Sodium: 15.61% DV, Zinc: 5.18% DV, Selenium: 7.27% DV, Vitamin B2: 14.23% DV, Vitamin B5: 16.90% DV, Vitamin A: 17.89% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, cream, light?

Cream cheese is a soft, spreadable cheese that is typically made from cow's milk. It has a mild, buttery flavor and a smooth, creamy texture. Cream cheese is often used in sandwiches, bagels, and as a spread. It can also be melted and used in dips and sauces. It is a key ingredient in cheesecakes. The nutritional data for Cheese, cream, light suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cheese, cream, light?

There are 202 calories in 100g of Cheese, cream, light.

How many proteins are in Cheese, cream, light?

Cheese, cream, light contains 7.85 grams of protein in 100g

How many carbs are in Cheese, cream, light?

Cheese, cream, light contains 8.13 grams of carbohydrates in 100g

How many fats are in Cheese, cream, light?

Cheese, cream, light contains 15.28 grams of fat in 100g

What vitamins are in Cheese, cream, light?

Per 100 grams there are

What minerals are in Cheese, cream, light?

Per 100 grams there are

Cheese, cream, light nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.