Nutritional Facts for Cheese, cream, fat free

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Name	Value	Unit
Protein	15.69	g
Fat	1	g
Carbohydrates	7.66	g
Ash	3.77	g
Calories	105	kCal
Sucrose	0.64	g
Glucose	0	g
Fructose	0	g
Lactose	4.84	g
Maltose	0	g
Alcohol	0	g
Water	71.87	g
Caffeine	0	mg
Theobromine	0	mg
Energy	441	kJ
Sugars	5.48	g
Galactose	0	g
Dietary fiber	0	g
Calcium	351	mg
Iron	0.19	mg
Magnesium	22	mg
Phosphorus	523	mg
Potassium	278	mg
Sodium	702	mg
Zinc	1.5	mg
Copper	0.036	mg
Manganese	0.017	mg
Selenium	4.9	µg
Retinol (preformed vitamin A)	10	µg
Beta-carotene equivalents (provitamin A)	11	µg
Vitamin E	0.02	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.04	mg
Vitamin B2	0.265	mg
Vitamin B3/PP	0.23	mg
Vitamin B5	0.84	mg
Vitamin B6	0.05	mg
Vitamin B12	0.95	µg
Vitamin K	0.2	µg
Vitamin B9	0	µg
Tryptophan	0.182	g
Threonine	0.616	g
Isoleucine	0.858	g
Leucine	1.737	g
Lysine	1.501	g
Methionine	0.505	g
Cystine plus cysteine	0.111	g
Phenylalanine	0.769	g
Tyrosine	0.802	g
Valine	1.045	g
Arginine	0.622	g
Histidine	0.464	g
Alanine	0.486	g
Aspartic acid	1.361	g
Glutamic acid	3.45	g
Glycine	0.374	g
Proline	1.76	g
Serine	0.99	g
Cholesterol	12	mg
Saturated Fats	0.644	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.25	g
Polyunsaturated Fats	0.057	g
Folate, natural	35	µg
Starch	1.05	g
Beta tocopherol	0	mg
Gamma tocopherol	0.01	mg
Delta tocopherol	0	mg
Vitamin A	11	µg
Dietary folate equivalents	35	µg
Hydroxyproline	0.03	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	65.2	mg
Total long chain omega 3 fatty acids, equated	0.007	g
Omega 6 fat	0.041	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, cream, fat free

Core nutrient values:

Calories: 105 calories
Protein: 15.69g
Total Fat: 1g, including 0.644g of saturated fat
Total Carbohydrates: 7.66g, with 5.48g of sugars and 0g of dietary fiber
Cholesterol: 12 mg
Potassium: 278 mg
Sodium: 702 mg
Calcium: 351 mg
Iron: 0.19 mg

Notable daily values:

High in Calcium: 27.00% DV, Phosphorus: 41.84% DV, Sodium: 30.52% DV, Vitamin B2: 20.38% DV, Vitamin B12: 39.58% DV,
Moderate in Magnesium: 5.24% DV, Potassium: 5.91% DV, Zinc: 13.64% DV, Selenium: 8.91% DV, Vitamin B5: 16.80% DV, Choline: 11.85% DV,
Low in Saturated Fats: 3.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, cream, fat free?

Cream cheese is a soft, spreadable cheese that is typically made from cow's milk. It has a mild, buttery flavor and a smooth, creamy texture. Cream cheese is often used in sandwiches, bagels, and as a spread. It can also be melted and used in dips and sauces. It is a key ingredient in cheesecakes. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cheese, cream, fat free?

There are 105 calories in 100g of Cheese, cream, fat free.

How many proteins are in Cheese, cream, fat free?

Cheese, cream, fat free contains 15.69 grams of protein in 100g

How many carbs are in Cheese, cream, fat free?

Cheese, cream, fat free contains 7.66 grams of carbohydrates in 100g

How many fats are in Cheese, cream, fat free?

Cheese, cream, fat free contains 1 grams of fat in 100g

What vitamins are in Cheese, cream, fat free?

Per 100 grams there are

What minerals are in Cheese, cream, fat free?

Per 100 grams there are

Cheese, cream, fat free nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.