Nutritional Facts for Cheese, colby

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	23.76	g
Fat	32.11	g
Carbohydrates	2.57	g
Ash	3.36	g
Calories	394	kCal
Alcohol	0	g
Water	38.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1647	kJ
Sugars	0.52	g
Dietary fiber	0	g
Calcium	685	mg
Iron	0.76	mg
Magnesium	26	mg
Phosphorus	457	mg
Potassium	127	mg
Sodium	604	mg
Zinc	3.07	mg
Copper	0.042	mg
Manganese	0.012	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	257	µg
Beta-carotene equivalents (provitamin A)	82	µg
Vitamin E	0.28	mg
Vitamin D, International Units	24	IU
Vitamin D	0.6	µg
Vitamin C	0	mg
Vitamin B1	0.015	mg
Vitamin B2	0.375	mg
Vitamin B3/PP	0.093	mg
Vitamin B5	0.21	mg
Vitamin B6	0.079	mg
Vitamin B12	0.83	µg
Vitamin K	2.7	µg
Vitamin B9	0	µg
Tryptophan	0.305	g
Threonine	0.845	g
Isoleucine	1.475	g
Leucine	2.275	g
Lysine	1.978	g
Methionine	0.622	g
Cystine plus cysteine	0.119	g
Phenylalanine	1.251	g
Tyrosine	1.147	g
Valine	1.586	g
Arginine	0.898	g
Histidine	0.834	g
Alanine	0.67	g
Aspartic acid	1.527	g
Glutamic acid	5.813	g
Glycine	0.41	g
Proline	2.678	g
Serine	1.389	g
Cholesterol	95	mg
Saturated Fats	20.218	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	9.28	g
Polyunsaturated Fats	0.953	g
Folate, natural	18	µg
Vitamin A	264	µg
Dietary folate equivalents	18	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Total long chain omega 3 fatty acids, equated	0.27	g
Omega 6 fat	0.532	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, colby

Core nutrient values:

Calories: 394 calories
Protein: 23.76g
Total Fat: 32.11g, including 20.218g of saturated fat
Total Carbohydrates: 2.57g, with 0.52g of sugars and 0g of dietary fiber
Cholesterol: 95 mg
Potassium: 127 mg
Sodium: 604 mg
Calcium: 685 mg
Iron: 0.76 mg

Notable daily values:

High in Calcium: 52.69% DV, Phosphorus: 36.56% DV, Sodium: 26.26% DV, Zinc: 27.91% DV, Selenium: 26.36% DV, Vitamin B2: 28.85% DV, Vitamin B12: 34.58% DV, Saturated Fats: 101.09% DV, Vitamin A: 29.33% DV,
Moderate in Magnesium: 6.19% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, colby?

Colby cheese is a semi-hard cheese that is typically made from cow's milk. It has a mild, slightly sweet flavor and a smooth texture. Colby cheese is often used in sandwiches, salads, and grilled cheese. It can also be melted and used in dips and sauces. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, colby?

There are 394 calories in 100g of Cheese, colby.

How many proteins are in Cheese, colby?

Cheese, colby contains 23.76 grams of protein in 100g

How many carbs are in Cheese, colby?

Cheese, colby contains 2.57 grams of carbohydrates in 100g

How many fats are in Cheese, colby?

Cheese, colby contains 32.11 grams of fat in 100g

What vitamins are in Cheese, colby?

Per 100 grams there are

What minerals are in Cheese, colby?

Per 100 grams there are

Cheese, colby nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.