Nutritional Facts for Cheese, colby


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NameValueUnit
Protein23.76g
Fat32.11g
Carbohydrates2.57g
Ash3.36g
Calories394kCal
Alcohol0g
Water38.2g
Caffeine0mg
Theobromine0mg
Energy1647kJ
Sugars0.52g
Dietary fiber0g
Calcium685mg
Iron0.76mg
Magnesium26mg
Phosphorus457mg
Potassium127mg
Sodium604mg
Zinc3.07mg
Copper0.042mg
Manganese0.012mg
Selenium14.5µg
Retinol (preformed vitamin A)257µg
Beta-carotene equivalents (provitamin A)82µg
Vitamin E0.28mg
Vitamin D, International Units24IU
Vitamin D0.6µg
Vitamin C0mg
Vitamin B10.015mg
Vitamin B20.375mg
Vitamin B3/PP0.093mg
Vitamin B50.21mg
Vitamin B60.079mg
Vitamin B120.83µg
Vitamin K2.7µg
Vitamin B90µg
Tryptophan0.305g
Threonine0.845g
Isoleucine1.475g
Leucine2.275g
Lysine1.978g
Methionine0.622g
Cystine plus cysteine0.119g
Phenylalanine1.251g
Tyrosine1.147g
Valine1.586g
Arginine0.898g
Histidine0.834g
Alanine0.67g
Aspartic acid1.527g
Glutamic acid5.813g
Glycine0.41g
Proline2.678g
Serine1.389g
Cholesterol95mg
Saturated Fats20.218g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats9.28g
Polyunsaturated Fats0.953g
Folate, natural18µg
Vitamin A264µg
Dietary folate equivalents18µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline15.4mg
Total long chain omega 3 fatty acids, equated0.27g
Omega 6 fat0.532g

Food properties

SourceCanadian Nutrient File database
CategoryDairy and Egg Products

Nutritional Profile of 100g of Cheese, colby

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, colby?

Colby cheese is a semi-hard cheese that is typically made from cow's milk. It has a mild, slightly sweet flavor and a smooth texture. Colby cheese is often used in sandwiches, salads, and grilled cheese. It can also be melted and used in dips and sauces. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, colby?

There are 394 calories in 100g of Cheese, colby.

How many proteins are in Cheese, colby?

Cheese, colby contains 23.76 grams of protein in 100g

How many carbs are in Cheese, colby?

Cheese, colby contains 2.57 grams of carbohydrates in 100g

How many fats are in Cheese, colby?

Cheese, colby contains 32.11 grams of fat in 100g

What vitamins are in Cheese, colby?

Per 100 grams there are

What minerals are in Cheese, colby?

Per 100 grams there are


Cheese, colby nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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