Nutritional Facts for Cheese, cheddar, reduced fat (18%)

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Name	Value	Unit
Protein	27.2	g
Fat	18.3	g
Carbohydrates	2	g
Ash	4.3	g
Calories	282	kCal
Alcohol	0	g
Water	48.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1180	kJ
Dietary fiber	0	g
Calcium	905	mg
Iron	0.13	mg
Magnesium	35	mg
Phosphorus	583	mg
Potassium	93	mg
Sodium	725	mg
Zinc	4.3	mg
Copper	0.021	mg
Selenium	15.5	µg
Retinol (preformed vitamin A)	142	µg
Beta-carotene equivalents (provitamin A)	95	µg
Vitamin E	0.16	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.03	mg
Vitamin B2	0.3	mg
Vitamin B3/PP	0.06	mg
Vitamin B6	0.084	mg
Vitamin B12	1.66	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Cholesterol	56	mg
Saturated Fats	11.58	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.02	g
Polyunsaturated Fats	0.75	g
Folate, natural	20	µg
Vitamin A	150	µg
Dietary folate equivalents	20	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Total long chain omega 3 fatty acids, equated	0.13	g
Omega 6 fat	0.483	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, cheddar, reduced fat (18%)

Core nutrient values:

Calories: 282 calories
Protein: 27.2g
Total Fat: 18.3g, including 11.58g of saturated fat
Total Carbohydrates: 2g, with g of sugars and 0g of dietary fiber
Cholesterol: 56 mg
Potassium: 93 mg
Sodium: 725 mg
Calcium: 905 mg
Iron: 0.13 mg

Notable daily values:

High in Calcium: 69.62% DV, Phosphorus: 46.64% DV, Sodium: 31.52% DV, Zinc: 39.09% DV, Selenium: 28.18% DV, Vitamin B2: 23.08% DV, Vitamin B12: 69.17% DV, Saturated Fats: 57.90% DV,
Moderate in Magnesium: 8.33% DV, Vitamin A: 16.67% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, cheddar, reduced fat (18%)?

Cheddar cheese is a hard, yellow cheese with a sharp, tangy flavor. It is made from cow's milk and is typically aged for several months. Cheddar cheese is a good source of calcium, protein, and vitamin B12. It is often used in sandwiches, salads, and grilled cheese. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, cheddar, reduced fat (18%)?

There are 282 calories in 100g of Cheese, cheddar, reduced fat (18%).

How many proteins are in Cheese, cheddar, reduced fat (18%)?

Cheese, cheddar, reduced fat (18%) contains 27.2 grams of protein in 100g

How many carbs are in Cheese, cheddar, reduced fat (18%)?

Cheese, cheddar, reduced fat (18%) contains 2 grams of carbohydrates in 100g

How many fats are in Cheese, cheddar, reduced fat (18%)?

Cheese, cheddar, reduced fat (18%) contains 18.3 grams of fat in 100g

What vitamins are in Cheese, cheddar, reduced fat (18%)?

Per 100 grams there are

What minerals are in Cheese, cheddar, reduced fat (18%)?

Per 100 grams there are

Cheese, cheddar, reduced fat (18%) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.