Nutritional Facts for Cheese, roquefort (blue)

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Name	Value	Unit
Protein	21.54	g
Fat	30.64	g
Carbohydrates	2	g
Ash	6.44	g
Calories	369	kCal
Water	39.38	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1544	kJ
Dietary fiber	0	g
Calcium	662	mg
Iron	0.56	mg
Magnesium	30	mg
Phosphorus	392	mg
Potassium	91	mg
Sodium	1809	mg
Zinc	2.08	mg
Copper	0.034	mg
Manganese	0.03	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	290	µg
Beta-carotene equivalents (provitamin A)	48	µg
Vitamin E	0.25	mg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.04	mg
Vitamin B2	0.586	mg
Vitamin B3/PP	0.734	mg
Vitamin B5	1.731	mg
Vitamin B6	0.124	mg
Vitamin B12	0.64	µg
Vitamin B9	0	µg
Tryptophan	0.303	g
Threonine	0.965	g
Isoleucine	1.217	g
Leucine	2.114	g
Lysine	1.848	g
Methionine	0.558	g
Cystine plus cysteine	0.126	g
Phenylalanine	1.023	g
Tyrosine	1.012	g
Valine	1.614	g
Arginine	0.713	g
Histidine	0.602	g
Alanine	0.969	g
Aspartic acid	1.181	g
Glutamic acid	3.67	g
Glycine	0.148	g
Proline	2.089	g
Serine	1.772	g
Cholesterol	90	mg
Saturated Fats	19.263	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.474	g
Polyunsaturated Fats	1.32	g
Folate, natural	49	µg
Vitamin A	294	µg
Dietary folate equivalents	49	µg
Total long chain omega 3 fatty acids, equated	0.7	g
Omega 6 fat	0.484	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, roquefort (blue)

Core nutrient values:

Calories: 369 calories
Protein: 21.54g
Total Fat: 30.64g, including 19.263g of saturated fat
Total Carbohydrates: 2g, with g of sugars and 0g of dietary fiber
Cholesterol: 90 mg
Potassium: 91 mg
Sodium: 1809 mg
Calcium: 662 mg
Iron: 0.56 mg

Notable daily values:

High in Calcium: 50.92% DV, Phosphorus: 31.36% DV, Sodium: 78.65% DV, Selenium: 26.36% DV, Vitamin B2: 45.08% DV, Vitamin B5: 34.62% DV, Vitamin B12: 26.67% DV, Saturated Fats: 96.32% DV, Vitamin A: 32.67% DV,
Moderate in Magnesium: 7.14% DV, Zinc: 18.91% DV, Vitamin B6: 7.29% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, roquefort (blue)?

Blue cheese is a type of cheese that is characterized by its strong, pungent flavor and its blue-green veins. It is made from cow's milk and is often aged for several months. Blue cheese is a good source of calcium and protein, but it is also high in fat and sodium. It is often served as a snack, an appetizer, or as part of a salad or pasta dish. It can also be used to make dips, sauces, and dressings. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, roquefort (blue)?

There are 369 calories in 100g of Cheese, roquefort (blue).

How many proteins are in Cheese, roquefort (blue)?

Cheese, roquefort (blue) contains 21.54 grams of protein in 100g

How many carbs are in Cheese, roquefort (blue)?

Cheese, roquefort (blue) contains 2 grams of carbohydrates in 100g

How many fats are in Cheese, roquefort (blue)?

Cheese, roquefort (blue) contains 30.64 grams of fat in 100g

What vitamins are in Cheese, roquefort (blue)?

Per 100 grams there are

What minerals are in Cheese, roquefort (blue)?

Per 100 grams there are

Cheese, roquefort (blue) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.