Dairy and Egg Products

Dairy and egg products are essential components of a balanced diet, providing vital nutrients such as calcium, vitamin D, and high-quality protein. Dairy products like milk, cheese, and yogurt are rich in calcium, which is crucial for bone health. Eggs are a fantastic source of protein, healthy fats, and essential vitamins like B12 and D. Incorporating these foods into your diet can support muscle function, bone health, and overall nutrition.

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