Nutritional Facts for Wheat, vital wheat gluten

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Name	Value	Unit
Protein	75.16	g
Fat	1.85	g
Carbohydrates	13.79	g
Ash	1	g
Calories	370	kCal
Alcohol	0	g
Water	8.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1548	kJ
Sugars	0	g
Dietary fiber	0.6	g
Calcium	142	mg
Iron	5.2	mg
Magnesium	25	mg
Phosphorus	260	mg
Potassium	100	mg
Sodium	29	mg
Zinc	0.85	mg
Copper	0.18	mg
Selenium	39.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B3/PP	0	mg
Vitamin B5	0	mg
Vitamin B6	0	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.27	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.15	g
Polyunsaturated Fats	0.81	g
Folate, natural	0	µg
Vitamin A	0	µg
Dietary folate equivalents	0	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Wheat, vital wheat gluten

Core nutrient values:

Calories: 370 calories
Protein: 75.16g
Total Fat: 1.85g, including 0.27g of saturated fat
Total Carbohydrates: 13.79g, with 0g of sugars and 0.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 100 mg
Sodium: 29 mg
Calcium: 142 mg
Iron: 5.2 mg

Notable daily values:

High in Iron: 28.89% DV, Phosphorus: 20.80% DV, Copper: 20.00% DV, Selenium: 72.18% DV,
Moderate in Calcium: 10.92% DV, Magnesium: 5.95% DV, Zinc: 7.73% DV,
Low in Sodium: 1.26% DVSaturated Fats: 1.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Wheat, vital wheat gluten?

Grain used to make flour, bread, and other products. Good source of carbohydrates and fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Wheat, vital wheat gluten?

There are 370 calories in 100g of Wheat, vital wheat gluten.

How many proteins are in Wheat, vital wheat gluten?

Wheat, vital wheat gluten contains 75.16 grams of protein in 100g

How many carbs are in Wheat, vital wheat gluten?

Wheat, vital wheat gluten contains 13.79 grams of carbohydrates in 100g

How many fats are in Wheat, vital wheat gluten?

Wheat, vital wheat gluten contains 1.85 grams of fat in 100g

What vitamins are in Wheat, vital wheat gluten?

Per 100 grams there are

What minerals are in Wheat, vital wheat gluten?

Per 100 grams there are

Wheat, vital wheat gluten nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.