Nutritional Facts for Grains, rice bran, crude

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	13.35	g
Fat	20.85	g
Carbohydrates	49.69	g
Ash	9.98	g
Calories	316	kCal
Sucrose	0.5	g
Glucose	0.2	g
Fructose	0.2	g
Alcohol	0	g
Water	6.13	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1322	kJ
Sugars	0.9	g
Dietary fiber	21	g
Calcium	57	mg
Iron	18.54	mg
Magnesium	781	mg
Phosphorus	1677	mg
Potassium	1485	mg
Sodium	5	mg
Zinc	6.04	mg
Copper	0.728	mg
Manganese	14.21	mg
Selenium	15.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	4.92	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2.753	mg
Vitamin B2	0.284	mg
Vitamin B3/PP	33.995	mg
Vitamin B5	7.39	mg
Vitamin B6	4.07	mg
Vitamin B12	0	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Tryptophan	0.108	g
Threonine	0.555	g
Isoleucine	0.568	g
Leucine	1.022	g
Lysine	0.65	g
Methionine	0.306	g
Cystine plus cysteine	0.317	g
Phenylalanine	0.635	g
Tyrosine	0.411	g
Valine	0.881	g
Arginine	1.058	g
Histidine	0.355	g
Alanine	0.97	g
Aspartic acid	1.308	g
Glutamic acid	1.854	g
Glycine	0.875	g
Proline	0.668	g
Serine	0.662	g
Cholesterol	0	mg
Saturated Fats	4.171	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.549	g
Polyunsaturated Fats	7.459	g
Folate, natural	63	µg
Vitamin A	0	µg
Dietary folate equivalents	63	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	220	µg
Choline	32.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, rice bran, crude

Core nutrient values:

Calories: 316 calories
Protein: 13.35g
Total Fat: 20.85g, including 4.171g of saturated fat
Total Carbohydrates: 49.69g, with 0.9g of sugars and 21g of dietary fiber
Cholesterol: 0 mg
Potassium: 1485 mg
Sodium: 5 mg
Calcium: 57 mg
Iron: 18.54 mg

Notable daily values:

High in Iron: 103.00% DV, Magnesium: 185.95% DV, Phosphorus: 134.16% DV, Potassium: 31.60% DV, Zinc: 54.91% DV, Copper: 80.89% DV, Manganese: 617.83% DV, Selenium: 28.36% DV, Vitamin E: 32.80% DV, Vitamin B1: 229.42% DV, Vitamin B2: 21.85% DV, Vitamin B3/PP: 212.47% DV, Vitamin B5: 147.80% DV, Vitamin B6: 239.41% DV, Saturated Fats: 20.86% DV,
Moderate in Choline: 5.85% DV,
Low in Sodium: 0.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rice bran, crude?

Rice bran is the outer layer of the rice grain. It is a good source of fiber, vitamins, and minerals. Rice bran can be eaten raw, cooked, or used as a food additive. It is often used as a coating for foods or as a thickener for soups and sauces. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rice bran, crude?

There are 316 calories in 100g of Grains, rice bran, crude.

How many proteins are in Grains, rice bran, crude?

Grains, rice bran, crude contains 13.35 grams of protein in 100g

How many carbs are in Grains, rice bran, crude?

Grains, rice bran, crude contains 49.69 grams of carbohydrates in 100g

How many fats are in Grains, rice bran, crude?

Grains, rice bran, crude contains 20.85 grams of fat in 100g

What vitamins are in Grains, rice bran, crude?

Per 100 grams there are

What minerals are in Grains, rice bran, crude?

Per 100 grams there are

Grains, rice bran, crude nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.