Nutritional Facts for Pasta, spaghetti, whole-wheat, cooked

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Name	Value	Unit
Protein	5.33	g
Fat	0.54	g
Carbohydrates	26.54	g
Ash	0.44	g
Calories	124	kCal
Alcohol	0	g
Water	67.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	519	kJ
Sugars	0.8	g
Dietary fiber	3.2	g
Calcium	15	mg
Iron	1.06	mg
Magnesium	30	mg
Phosphorus	89	mg
Potassium	44	mg
Sodium	3	mg
Zinc	0.81	mg
Copper	0.167	mg
Manganese	1.379	mg
Selenium	25.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.3	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.108	mg
Vitamin B2	0.045	mg
Vitamin B3/PP	0.707	mg
Vitamin B5	0.419	mg
Vitamin B6	0.079	mg
Vitamin B12	0	µg
Vitamin K	0.7	µg
Vitamin B9	0	µg
Tryptophan	0.069	g
Threonine	0.143	g
Isoleucine	0.207	g
Leucine	0.364	g
Lysine	0.118	g
Methionine	0.086	g
Cystine plus cysteine	0.111	g
Phenylalanine	0.265	g
Tyrosine	0.139	g
Valine	0.231	g
Arginine	0.188	g
Histidine	0.125	g
Alanine	0.166	g
Aspartic acid	0.24	g
Glutamic acid	1.847	g
Glycine	0.193	g
Proline	0.568	g
Serine	0.26	g
Cholesterol	0	mg
Saturated Fats	0.099	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.075	g
Polyunsaturated Fats	0.213	g
Folate, natural	5	µg
Vitamin A	0	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	81	µg
Choline	10.7	mg
Betaine	26.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, spaghetti, whole-wheat, cooked

Core nutrient values:

Calories: 124 calories
Protein: 5.33g
Total Fat: 0.54g, including 0.099g of saturated fat
Total Carbohydrates: 26.54g, with 0.8g of sugars and 3.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 44 mg
Sodium: 3 mg
Calcium: 15 mg
Iron: 1.06 mg

Notable daily values:

High in Manganese: 59.96% DV, Selenium: 47.09% DV,
Moderate in Iron: 5.89% DV, Magnesium: 7.14% DV, Phosphorus: 7.12% DV, Zinc: 7.36% DV, Copper: 18.56% DV, Vitamin B1: 9.00% DV, Vitamin B5: 8.38% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, spaghetti, whole-wheat, cooked?

Spaghetti is a long, thin type of pasta. It is a versatile pasta that can be paired with various sauces, meats, and vegetables. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, spaghetti, whole-wheat, cooked?

There are 124 calories in 100g of Pasta, spaghetti, whole-wheat, cooked.

How many proteins are in Pasta, spaghetti, whole-wheat, cooked?

Pasta, spaghetti, whole-wheat, cooked contains 5.33 grams of protein in 100g

How many carbs are in Pasta, spaghetti, whole-wheat, cooked?

Pasta, spaghetti, whole-wheat, cooked contains 26.54 grams of carbohydrates in 100g

How many fats are in Pasta, spaghetti, whole-wheat, cooked?

Pasta, spaghetti, whole-wheat, cooked contains 0.54 grams of fat in 100g

What vitamins are in Pasta, spaghetti, whole-wheat, cooked?

Per 100 grams there are

What minerals are in Pasta, spaghetti, whole-wheat, cooked?

Per 100 grams there are

Pasta, spaghetti, whole-wheat, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.