Nutritional Facts for Pasta, spaghetti, protein-fortified, enriched, cooked


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NameValueUnit
Protein8.08g
Fat0.21g
Carbohydrates31.66g
Ash0.31g
Calories164kCal
Alcohol0g
Water59.73g
Caffeine0mg
Theobromine0mg
Energy686kJ
Dietary fiber1.3g
Calcium10mg
Iron0.72mg
Magnesium30mg
Phosphorus50mg
Potassium42mg
Sodium5mg
Zinc0.5mg
Copper0.084mg
Manganese0.417mg
Selenium25.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.279mg
Vitamin B20.093mg
Vitamin B3/PP1.75mg
Vitamin B50.393mg
Vitamin B60.064mg
Vitamin B120µg
Vitamin B971µg
Tryptophan0.103g
Threonine0.228g
Isoleucine0.319g
Leucine0.557g
Lysine0.191g
Methionine0.129g
Cystine plus cysteine0.22g
Phenylalanine0.391g
Tyrosine0.22g
Valine0.354g
Arginine0.315g
Histidine0.169g
Alanine0.259g
Aspartic acid0.367g
Glutamic acid2.782g
Glycine0.269g
Proline0.848g
Serine0.383g
Cholesterol0mg
Saturated Fats0.032g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.026g
Polyunsaturated Fats0.095g
Folate, natural11µg
Vitamin A0µg
Dietary folate equivalents132µg

Food properties

SourceCanadian Nutrient File database
CategoryCereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, spaghetti, protein-fortified, enriched, cooked

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, spaghetti, protein-fortified, enriched, cooked?

Spaghetti is a long, thin type of pasta. It is a versatile pasta that can be paired with various sauces, meats, and vegetables. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, spaghetti, protein-fortified, enriched, cooked?

There are 164 calories in 100g of Pasta, spaghetti, protein-fortified, enriched, cooked.

How many proteins are in Pasta, spaghetti, protein-fortified, enriched, cooked?

Pasta, spaghetti, protein-fortified, enriched, cooked contains 8.08 grams of protein in 100g

How many carbs are in Pasta, spaghetti, protein-fortified, enriched, cooked?

Pasta, spaghetti, protein-fortified, enriched, cooked contains 31.66 grams of carbohydrates in 100g

How many fats are in Pasta, spaghetti, protein-fortified, enriched, cooked?

Pasta, spaghetti, protein-fortified, enriched, cooked contains 0.21 grams of fat in 100g

What vitamins are in Pasta, spaghetti, protein-fortified, enriched, cooked?

Per 100 grams there are

What minerals are in Pasta, spaghetti, protein-fortified, enriched, cooked?

Per 100 grams there are


Pasta, spaghetti, protein-fortified, enriched, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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