Nutritional Facts for Pasta, macaroni (elbow), whole wheat, cooked


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NameValueUnit
Protein5.33g
Fat0.54g
Carbohydrates26.54g
Ash0.44g
Calories124kCal
Sucrose0.1g
Alcohol0g
Water67.15g
Caffeine0mg
Theobromine0mg
Energy519kJ
Sugars0.8g
Galactose0.3g
Dietary fiber2.8g
Calcium15mg
Iron1.06mg
Magnesium30mg
Phosphorus89mg
Potassium44mg
Sodium3mg
Zinc0.81mg
Copper0.167mg
Manganese1.379mg
Selenium25.9µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)2µg
Vitamin E0.3mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.108mg
Vitamin B20.045mg
Vitamin B3/PP0.707mg
Vitamin B50.419mg
Vitamin B60.079mg
Vitamin B120µg
Vitamin K0.7µg
Vitamin B90µg
Tryptophan0.069g
Threonine0.143g
Isoleucine0.207g
Leucine0.364g
Lysine0.118g
Methionine0.086g
Cystine plus cysteine0.111g
Phenylalanine0.265g
Tyrosine0.139g
Valine0.231g
Arginine0.188g
Histidine0.125g
Alanine0.166g
Aspartic acid0.24g
Glutamic acid1.847g
Glycine0.193g
Proline0.568g
Serine0.26g
Cholesterol0mg
Saturated Fats0.099g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.075g
Polyunsaturated Fats0.213g
Folate, natural5µg
Vitamin A0µg
Dietary folate equivalents5µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin81µg
Choline10.7mg

Food properties

SourceCanadian Nutrient File database
CategoryCereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, macaroni (elbow), whole wheat, cooked

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, macaroni (elbow), whole wheat, cooked?

Macaroni is a type of pasta shaped like narrow, curved elbows. It's a versatile pasta that can be used in macaroni and cheese, salads, and soups. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, macaroni (elbow), whole wheat, cooked?

There are 124 calories in 100g of Pasta, macaroni (elbow), whole wheat, cooked.

How many proteins are in Pasta, macaroni (elbow), whole wheat, cooked?

Pasta, macaroni (elbow), whole wheat, cooked contains 5.33 grams of protein in 100g

How many carbs are in Pasta, macaroni (elbow), whole wheat, cooked?

Pasta, macaroni (elbow), whole wheat, cooked contains 26.54 grams of carbohydrates in 100g

How many fats are in Pasta, macaroni (elbow), whole wheat, cooked?

Pasta, macaroni (elbow), whole wheat, cooked contains 0.54 grams of fat in 100g

What vitamins are in Pasta, macaroni (elbow), whole wheat, cooked?

Per 100 grams there are

What minerals are in Pasta, macaroni (elbow), whole wheat, cooked?

Per 100 grams there are


Pasta, macaroni (elbow), whole wheat, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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