Nutritional Facts for Pasta, macaroni (spirals), vegetable, enriched, dry

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Name	Value	Unit
Protein	13.14	g
Fat	1.04	g
Carbohydrates	74.88	g
Ash	1.05	g
Calories	367	kCal
Alcohol	0	g
Water	9.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1536	kJ
Dietary fiber	4	g
Calcium	34	mg
Iron	4.28	mg
Magnesium	46	mg
Phosphorus	116	mg
Potassium	285	mg
Sodium	43	mg
Zinc	0.76	mg
Copper	0.2	mg
Manganese	3.846	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	96	µg
Vitamin E	0.85	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.065	mg
Vitamin B2	0.355	mg
Vitamin B3/PP	6.7	mg
Vitamin B5	1.5	mg
Vitamin B6	0.129	mg
Vitamin B12	0	µg
Vitamin B9	261	µg
Tryptophan	0.168	g
Threonine	0.354	g
Isoleucine	0.508	g
Leucine	0.896	g
Lysine	0.269	g
Methionine	0.204	g
Cystine plus cysteine	0.363	g
Phenylalanine	0.632	g
Tyrosine	0.349	g
Valine	0.563	g
Arginine	0.487	g
Histidine	0.266	g
Alanine	0.393	g
Aspartic acid	0.567	g
Glutamic acid	4.649	g
Glycine	0.418	g
Proline	1.401	g
Serine	0.625	g
Cholesterol	0	mg
Saturated Fats	0.15	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.12	g
Polyunsaturated Fats	0.426	g
Folate, natural	17	µg
Vitamin A	8	µg
Dietary folate equivalents	461	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, macaroni (spirals), vegetable, enriched, dry

Core nutrient values:

Calories: 367 calories
Protein: 13.14g
Total Fat: 1.04g, including 0.15g of saturated fat
Total Carbohydrates: 74.88g, with g of sugars and 4g of dietary fiber
Cholesterol: 0 mg
Potassium: 285 mg
Sodium: 43 mg
Calcium: 34 mg
Iron: 4.28 mg

Notable daily values:

High in Iron: 23.78% DV, Copper: 22.22% DV, Manganese: 167.22% DV, Vitamin B1: 88.75% DV, Vitamin B2: 27.31% DV, Vitamin B3/PP: 41.88% DV, Vitamin B5: 30.00% DV,
Moderate in Magnesium: 10.95% DV, Phosphorus: 9.28% DV, Potassium: 6.06% DV, Zinc: 6.91% DV, Vitamin E: 5.67% DV, Vitamin B6: 7.59% DV,
Low in Sodium: 1.87% DVSaturated Fats: 0.75% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, macaroni (spirals), vegetable, enriched, dry?

Macaroni is a type of pasta shaped like narrow, curved elbows. It's a versatile pasta that can be used in macaroni and cheese, salads, and soups. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, macaroni (spirals), vegetable, enriched, dry?

There are 367 calories in 100g of Pasta, macaroni (spirals), vegetable, enriched, dry.

How many proteins are in Pasta, macaroni (spirals), vegetable, enriched, dry?

Pasta, macaroni (spirals), vegetable, enriched, dry contains 13.14 grams of protein in 100g

How many carbs are in Pasta, macaroni (spirals), vegetable, enriched, dry?

Pasta, macaroni (spirals), vegetable, enriched, dry contains 74.88 grams of carbohydrates in 100g

How many fats are in Pasta, macaroni (spirals), vegetable, enriched, dry?

Pasta, macaroni (spirals), vegetable, enriched, dry contains 1.04 grams of fat in 100g

What vitamins are in Pasta, macaroni (spirals), vegetable, enriched, dry?

Per 100 grams there are

What minerals are in Pasta, macaroni (spirals), vegetable, enriched, dry?

Per 100 grams there are

Pasta, macaroni (spirals), vegetable, enriched, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.