Nutritional Facts for Pasta, macaroni (spirals), vegetable, enriched, dry


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NameValueUnit
Protein13.14g
Fat1.04g
Carbohydrates74.88g
Ash1.05g
Calories367kCal
Alcohol0g
Water9.89g
Caffeine0mg
Theobromine0mg
Energy1536kJ
Dietary fiber4g
Calcium34mg
Iron4.28mg
Magnesium46mg
Phosphorus116mg
Potassium285mg
Sodium43mg
Zinc0.76mg
Copper0.2mg
Manganese3.846mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)96µg
Vitamin E0.85mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B11.065mg
Vitamin B20.355mg
Vitamin B3/PP6.7mg
Vitamin B51.5mg
Vitamin B60.129mg
Vitamin B120µg
Vitamin B9261µg
Tryptophan0.168g
Threonine0.354g
Isoleucine0.508g
Leucine0.896g
Lysine0.269g
Methionine0.204g
Cystine plus cysteine0.363g
Phenylalanine0.632g
Tyrosine0.349g
Valine0.563g
Arginine0.487g
Histidine0.266g
Alanine0.393g
Aspartic acid0.567g
Glutamic acid4.649g
Glycine0.418g
Proline1.401g
Serine0.625g
Cholesterol0mg
Saturated Fats0.15g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.12g
Polyunsaturated Fats0.426g
Folate, natural17µg
Vitamin A8µg
Dietary folate equivalents461µg

Food properties

SourceCanadian Nutrient File database
CategoryCereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, macaroni (spirals), vegetable, enriched, dry

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, macaroni (spirals), vegetable, enriched, dry?

Macaroni is a type of pasta shaped like narrow, curved elbows. It's a versatile pasta that can be used in macaroni and cheese, salads, and soups. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, macaroni (spirals), vegetable, enriched, dry?

There are 367 calories in 100g of Pasta, macaroni (spirals), vegetable, enriched, dry.

How many proteins are in Pasta, macaroni (spirals), vegetable, enriched, dry?

Pasta, macaroni (spirals), vegetable, enriched, dry contains 13.14 grams of protein in 100g

How many carbs are in Pasta, macaroni (spirals), vegetable, enriched, dry?

Pasta, macaroni (spirals), vegetable, enriched, dry contains 74.88 grams of carbohydrates in 100g

How many fats are in Pasta, macaroni (spirals), vegetable, enriched, dry?

Pasta, macaroni (spirals), vegetable, enriched, dry contains 1.04 grams of fat in 100g

What vitamins are in Pasta, macaroni (spirals), vegetable, enriched, dry?

Per 100 grams there are

What minerals are in Pasta, macaroni (spirals), vegetable, enriched, dry?

Per 100 grams there are


Pasta, macaroni (spirals), vegetable, enriched, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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