Nutritional Facts for Pasta, macaroni (spirals), vegetable, enriched, cooked

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Name	Value	Unit
Protein	4.53	g
Fat	0.11	g
Carbohydrates	26.61	g
Ash	0.38	g
Calories	128	kCal
Alcohol	0	g
Water	68.37	g
Caffeine	0	mg
Theobromine	0	mg
Energy	536	kJ
Sugars	1.15	g
Dietary fiber	1.4	g
Calcium	11	mg
Iron	0.49	mg
Magnesium	19	mg
Phosphorus	50	mg
Potassium	31	mg
Sodium	6	mg
Zinc	0.44	mg
Copper	0.092	mg
Manganese	0.986	mg
Selenium	19.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	55	µg
Vitamin E	0.21	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.339	mg
Vitamin B2	0.113	mg
Vitamin B3/PP	2.13	mg
Vitamin B5	0.478	mg
Vitamin B6	0.024	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	75	µg
Tryptophan	0.058	g
Threonine	0.122	g
Isoleucine	0.175	g
Leucine	0.309	g
Lysine	0.093	g
Methionine	0.07	g
Cystine plus cysteine	0.125	g
Phenylalanine	0.218	g
Tyrosine	0.12	g
Valine	0.194	g
Arginine	0.168	g
Histidine	0.092	g
Alanine	0.135	g
Aspartic acid	0.196	g
Glutamic acid	1.603	g
Glycine	0.144	g
Proline	0.483	g
Serine	0.215	g
Cholesterol	0	mg
Saturated Fats	0.016	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.012	g
Polyunsaturated Fats	0.044	g
Folate, natural	6	µg
Vitamin A	5	µg
Dietary folate equivalents	134	µg
Alpha-carotene	0	µg
Lycopene	245	µg
Lutein + zeaxanthin	13	µg
Choline	5	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, macaroni (spirals), vegetable, enriched, cooked

Core nutrient values:

Calories: 128 calories
Protein: 4.53g
Total Fat: 0.11g, including 0.016g of saturated fat
Total Carbohydrates: 26.61g, with 1.15g of sugars and 1.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 31 mg
Sodium: 6 mg
Calcium: 11 mg
Iron: 0.49 mg

Notable daily values:

High in Manganese: 42.87% DV, Selenium: 36.00% DV, Vitamin B1: 28.25% DV,
Moderate in Copper: 10.22% DV, Vitamin B2: 8.69% DV, Vitamin B3/PP: 13.31% DV, Vitamin B5: 9.56% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.08% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, macaroni (spirals), vegetable, enriched, cooked?

Macaroni is a type of pasta shaped like narrow, curved elbows. It's a versatile pasta that can be used in macaroni and cheese, salads, and soups. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, macaroni (spirals), vegetable, enriched, cooked?

There are 128 calories in 100g of Pasta, macaroni (spirals), vegetable, enriched, cooked.

How many proteins are in Pasta, macaroni (spirals), vegetable, enriched, cooked?

Pasta, macaroni (spirals), vegetable, enriched, cooked contains 4.53 grams of protein in 100g

How many carbs are in Pasta, macaroni (spirals), vegetable, enriched, cooked?

Pasta, macaroni (spirals), vegetable, enriched, cooked contains 26.61 grams of carbohydrates in 100g

How many fats are in Pasta, macaroni (spirals), vegetable, enriched, cooked?

Pasta, macaroni (spirals), vegetable, enriched, cooked contains 0.11 grams of fat in 100g

What vitamins are in Pasta, macaroni (spirals), vegetable, enriched, cooked?

Per 100 grams there are

What minerals are in Pasta, macaroni (spirals), vegetable, enriched, cooked?

Per 100 grams there are

Pasta, macaroni (spirals), vegetable, enriched, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.