Nutritional Facts for Pasta, macaroni (elbow), enriched, cooked


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NameValueUnit
Protein5.8g
Fat0.93g
Carbohydrates30.86g
Ash0.27g
Calories158kCal
Sucrose0.09g
Glucose0.04g
Fructose0.03g
Lactose0g
Maltose0.4g
Alcohol0g
Water62.13g
Caffeine0mg
Theobromine0mg
Energy660kJ
Sugars0.56g
Galactose0g
Dietary fiber1.2g
Calcium7mg
Iron1.28mg
Magnesium18mg
Phosphorus58mg
Potassium44mg
Sodium1mg
Zinc0.51mg
Copper0.1mg
Manganese0.322mg
Selenium26.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.06mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.387mg
Vitamin B20.129mg
Vitamin B3/PP2.437mg
Vitamin B50.546mg
Vitamin B60.049mg
Vitamin B120µg
Vitamin K0µg
Vitamin B986µg
Tryptophan0.083g
Threonine0.206g
Isoleucine0.228g
Leucine0.44g
Lysine0.133g
Methionine0.065g
Cystine plus cysteine0.113g
Phenylalanine0.297g
Tyrosine0.108g
Valine0.262g
Arginine0.211g
Histidine0.132g
Alanine0.195g
Aspartic acid0.278g
Glutamic acid2.046g
Glycine0.196g
Proline0.698g
Serine0.275g
Cholesterol0mg
Fatty acids, total trans0g
Saturated Fats0.176g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.131g
Polyunsaturated Fats0.319g
Folate, natural7µg
Beta tocopherol0.03mg
Gamma tocopherol0.5mg
Delta tocopherol0mg
Vitamin A0µg
Dietary folate equivalents153µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin7µg
Choline6.4mg
Betaine68mg

Food properties

SourceCanadian Nutrient File database
CategoryCereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, macaroni (elbow), enriched, cooked

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, macaroni (elbow), enriched, cooked?

Macaroni is a type of pasta shaped like narrow, curved elbows. It's a versatile pasta that can be used in macaroni and cheese, salads, and soups. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, macaroni (elbow), enriched, cooked?

There are 158 calories in 100g of Pasta, macaroni (elbow), enriched, cooked.

How many proteins are in Pasta, macaroni (elbow), enriched, cooked?

Pasta, macaroni (elbow), enriched, cooked contains 5.8 grams of protein in 100g

How many carbs are in Pasta, macaroni (elbow), enriched, cooked?

Pasta, macaroni (elbow), enriched, cooked contains 30.86 grams of carbohydrates in 100g

How many fats are in Pasta, macaroni (elbow), enriched, cooked?

Pasta, macaroni (elbow), enriched, cooked contains 0.93 grams of fat in 100g

What vitamins are in Pasta, macaroni (elbow), enriched, cooked?

Per 100 grams there are

What minerals are in Pasta, macaroni (elbow), enriched, cooked?

Per 100 grams there are


Pasta, macaroni (elbow), enriched, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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