Nutritional Facts for Pasta, macaroni (elbow), whole wheat, dry

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Name	Value	Unit
Protein	14.63	g
Fat	1.4	g
Carbohydrates	75.03	g
Ash	1.6	g
Calories	348	kCal
Alcohol	0	g
Water	7.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1456	kJ
Dietary fiber	8.3	g
Calcium	40	mg
Iron	3.63	mg
Magnesium	143	mg
Phosphorus	258	mg
Potassium	215	mg
Sodium	8	mg
Zinc	2.37	mg
Copper	0.454	mg
Manganese	3.055	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.78	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.488	mg
Vitamin B2	0.143	mg
Vitamin B3/PP	5.13	mg
Vitamin B5	0.984	mg
Vitamin B6	0.223	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.188	g
Threonine	0.392	g
Isoleucine	0.57	g
Leucine	0.999	g
Lysine	0.324	g
Methionine	0.236	g
Cystine plus cysteine	0.306	g
Phenylalanine	0.728	g
Tyrosine	0.382	g
Valine	0.635	g
Arginine	0.517	g
Histidine	0.344	g
Alanine	0.457	g
Aspartic acid	0.66	g
Glutamic acid	5.073	g
Glycine	0.53	g
Proline	1.561	g
Serine	0.713	g
Cholesterol	0	mg
Saturated Fats	0.258	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.195	g
Polyunsaturated Fats	0.556	g
Folate, natural	57	µg
Vitamin A	0	µg
Dietary folate equivalents	57	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, macaroni (elbow), whole wheat, dry

Core nutrient values:

Calories: 348 calories
Protein: 14.63g
Total Fat: 1.4g, including 0.258g of saturated fat
Total Carbohydrates: 75.03g, with g of sugars and 8.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 215 mg
Sodium: 8 mg
Calcium: 40 mg
Iron: 3.63 mg

Notable daily values:

High in Iron: 20.17% DV, Magnesium: 34.05% DV, Phosphorus: 20.64% DV, Zinc: 21.55% DV, Copper: 50.44% DV, Manganese: 132.83% DV, Vitamin B1: 40.67% DV, Vitamin B3/PP: 32.06% DV,
Moderate in Vitamin E: 5.20% DV, Vitamin B2: 11.00% DV, Vitamin B5: 19.68% DV, Vitamin B6: 13.12% DV,
Low in Sodium: 0.35% DVSaturated Fats: 1.29% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, macaroni (elbow), whole wheat, dry?

Whole-wheat elbow macaroni is made from whole durum wheat flour, providing more fiber, vitamins, and minerals compared to refined elbow macaroni. It has a nuttier flavor and firmer texture. Whole-wheat macaroni is a good source of complex carbohydrates and promotes digestive health. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, macaroni (elbow), whole wheat, dry?

There are 348 calories in 100g of Pasta, macaroni (elbow), whole wheat, dry.

How many proteins are in Pasta, macaroni (elbow), whole wheat, dry?

Pasta, macaroni (elbow), whole wheat, dry contains 14.63 grams of protein in 100g

How many carbs are in Pasta, macaroni (elbow), whole wheat, dry?

Pasta, macaroni (elbow), whole wheat, dry contains 75.03 grams of carbohydrates in 100g

How many fats are in Pasta, macaroni (elbow), whole wheat, dry?

Pasta, macaroni (elbow), whole wheat, dry contains 1.4 grams of fat in 100g

What vitamins are in Pasta, macaroni (elbow), whole wheat, dry?

Per 100 grams there are

What minerals are in Pasta, macaroni (elbow), whole wheat, dry?

Per 100 grams there are

Pasta, macaroni (elbow), whole wheat, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.