Nutritional Facts for Pasta, macaroni (elbow), unenriched, dry

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Name	Value	Unit
Protein	13.04	g
Fat	1.51	g
Carbohydrates	74.67	g
Ash	0.88	g
Calories	371	kCal
Sucrose	0.48	g
Glucose	0.12	g
Fructose	0.11	g
Lactose	0	g
Maltose	1.96	g
Alcohol	0	g
Water	9.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1553	kJ
Sugars	2.67	g
Galactose	0	g
Dietary fiber	3	g
Calcium	21	mg
Iron	1.3	mg
Magnesium	53	mg
Phosphorus	189	mg
Potassium	223	mg
Sodium	6	mg
Zinc	1.41	mg
Copper	0.289	mg
Manganese	0.917	mg
Selenium	63.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.11	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.09	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	1.7	mg
Vitamin B5	0.431	mg
Vitamin B6	0.142	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.185	g
Threonine	0.462	g
Isoleucine	0.511	g
Leucine	0.988	g
Lysine	0.298	g
Methionine	0.147	g
Cystine plus cysteine	0.255	g
Phenylalanine	0.668	g
Tyrosine	0.243	g
Valine	0.588	g
Arginine	0.474	g
Histidine	0.298	g
Alanine	0.438	g
Aspartic acid	0.624	g
Glutamic acid	4.596	g
Glycine	0.441	g
Proline	1.569	g
Serine	0.617	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.277	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.171	g
Polyunsaturated Fats	0.564	g
Folate, natural	18	µg
Vitamin A	0	µg
Dietary folate equivalents	18	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, macaroni (elbow), unenriched, dry

Core nutrient values:

Calories: 371 calories
Protein: 13.04g
Total Fat: 1.51g, including 0.277g of saturated fat
Total Carbohydrates: 74.67g, with 2.67g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 223 mg
Sodium: 6 mg
Calcium: 21 mg
Iron: 1.3 mg

Notable daily values:

High in Copper: 32.11% DV, Manganese: 39.87% DV, Selenium: 114.91% DV,
Moderate in Iron: 7.22% DV, Magnesium: 12.62% DV, Phosphorus: 15.12% DV, Zinc: 12.82% DV, Vitamin B1: 7.50% DV, Vitamin B3/PP: 10.62% DV, Vitamin B5: 8.62% DV, Vitamin B6: 8.35% DV,
Low in Sodium: 0.26% DVSaturated Fats: 1.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, macaroni (elbow), unenriched, dry?

Unenriched elbow macaroni is made from refined wheat flour that has not been fortified with additional nutrients. It's a good source of carbohydrates but lower in fiber, vitamins, and minerals compared to enriched or whole-wheat options. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, macaroni (elbow), unenriched, dry?

There are 371 calories in 100g of Pasta, macaroni (elbow), unenriched, dry.

How many proteins are in Pasta, macaroni (elbow), unenriched, dry?

Pasta, macaroni (elbow), unenriched, dry contains 13.04 grams of protein in 100g

How many carbs are in Pasta, macaroni (elbow), unenriched, dry?

Pasta, macaroni (elbow), unenriched, dry contains 74.67 grams of carbohydrates in 100g

How many fats are in Pasta, macaroni (elbow), unenriched, dry?

Pasta, macaroni (elbow), unenriched, dry contains 1.51 grams of fat in 100g

What vitamins are in Pasta, macaroni (elbow), unenriched, dry?

Per 100 grams there are

What minerals are in Pasta, macaroni (elbow), unenriched, dry?

Per 100 grams there are

Pasta, macaroni (elbow), unenriched, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.