Nutritional Facts for Pasta, macaroni (elbow), enriched, cooked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	5.8	g
Fat	0.93	g
Carbohydrates	30.86	g
Ash	0.27	g
Calories	158	kCal
Sucrose	0.09	g
Glucose	0.04	g
Fructose	0.03	g
Lactose	0	g
Maltose	0.4	g
Alcohol	0	g
Water	62.13	g
Caffeine	0	mg
Theobromine	0	mg
Energy	660	kJ
Sugars	0.56	g
Galactose	0	g
Dietary fiber	1.2	g
Calcium	7	mg
Iron	1.28	mg
Magnesium	18	mg
Phosphorus	58	mg
Potassium	44	mg
Sodium	1	mg
Zinc	0.51	mg
Copper	0.1	mg
Manganese	0.322	mg
Selenium	26.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.06	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.387	mg
Vitamin B2	0.129	mg
Vitamin B3/PP	2.437	mg
Vitamin B5	0.546	mg
Vitamin B6	0.049	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	86	µg
Tryptophan	0.083	g
Threonine	0.206	g
Isoleucine	0.228	g
Leucine	0.44	g
Lysine	0.133	g
Methionine	0.065	g
Cystine plus cysteine	0.113	g
Phenylalanine	0.297	g
Tyrosine	0.108	g
Valine	0.262	g
Arginine	0.211	g
Histidine	0.132	g
Alanine	0.195	g
Aspartic acid	0.278	g
Glutamic acid	2.046	g
Glycine	0.196	g
Proline	0.698	g
Serine	0.275	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.176	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.131	g
Polyunsaturated Fats	0.319	g
Folate, natural	7	µg
Beta tocopherol	0.03	mg
Gamma tocopherol	0.5	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	153	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	7	µg
Choline	6.4	mg
Betaine	68	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, macaroni (elbow), enriched, cooked

Core nutrient values:

Calories: 158 calories
Protein: 5.8g
Total Fat: 0.93g, including 0.176g of saturated fat
Total Carbohydrates: 30.86g, with 0.56g of sugars and 1.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 44 mg
Sodium: 1 mg
Calcium: 7 mg
Iron: 1.28 mg

Notable daily values:

High in Selenium: 48.00% DV, Vitamin B1: 32.25% DV,
Moderate in Iron: 7.11% DV, Copper: 11.11% DV, Manganese: 14.00% DV, Vitamin B2: 9.92% DV, Vitamin B3/PP: 15.23% DV, Vitamin B5: 10.92% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.88% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, macaroni (elbow), enriched, cooked?

Enriched elbow macaroni is made from refined wheat flour that has been fortified with iron and certain B vitamins. While it offers some added nutrients, it's still lower in fiber compared to whole-wheat macaroni. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, macaroni (elbow), enriched, cooked?

There are 158 calories in 100g of Pasta, macaroni (elbow), enriched, cooked.

How many proteins are in Pasta, macaroni (elbow), enriched, cooked?

Pasta, macaroni (elbow), enriched, cooked contains 5.8 grams of protein in 100g

How many carbs are in Pasta, macaroni (elbow), enriched, cooked?

Pasta, macaroni (elbow), enriched, cooked contains 30.86 grams of carbohydrates in 100g

How many fats are in Pasta, macaroni (elbow), enriched, cooked?

Pasta, macaroni (elbow), enriched, cooked contains 0.93 grams of fat in 100g

What vitamins are in Pasta, macaroni (elbow), enriched, cooked?

Per 100 grams there are

What minerals are in Pasta, macaroni (elbow), enriched, cooked?

Per 100 grams there are

Pasta, macaroni (elbow), enriched, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.