Nutritional Facts for Pasta, Japanese noodles, somen, dry

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	11.35	g
Fat	0.81	g
Carbohydrates	74.1	g
Ash	4.54	g
Calories	356	kCal
Alcohol	0	g
Water	9.21	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1490	kJ
Dietary fiber	4.3	g
Calcium	23	mg
Iron	1.32	mg
Magnesium	28	mg
Phosphorus	80	mg
Potassium	164	mg
Sodium	1840	mg
Zinc	0.45	mg
Copper	0.144	mg
Manganese	0.479	mg
Selenium	8.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.101	mg
Vitamin B2	0.026	mg
Vitamin B3/PP	0.875	mg
Vitamin B5	0.491	mg
Vitamin B6	0.05	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.145	g
Threonine	0.3	g
Isoleucine	0.439	g
Leucine	0.776	g
Lysine	0.218	g
Methionine	0.177	g
Cystine plus cysteine	0.32	g
Phenylalanine	0.551	g
Tyrosine	0.298	g
Valine	0.484	g
Arginine	0.418	g
Histidine	0.23	g
Alanine	0.333	g
Aspartic acid	0.464	g
Glutamic acid	4.092	g
Glycine	0.359	g
Proline	1.249	g
Serine	0.535	g
Cholesterol	0	mg
Saturated Fats	0.115	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.095	g
Polyunsaturated Fats	0.33	g
Folate, natural	14	µg
Vitamin A	0	µg
Dietary folate equivalents	14	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, Japanese noodles, somen, dry

Core nutrient values:

Calories: 356 calories
Protein: 11.35g
Total Fat: 0.81g, including 0.115g of saturated fat
Total Carbohydrates: 74.1g, with g of sugars and 4.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 164 mg
Sodium: 1840 mg
Calcium: 23 mg
Iron: 1.32 mg

Notable daily values:

High in Sodium: 80.00% DV, Manganese: 20.83% DV,
Moderate in Iron: 7.33% DV, Magnesium: 6.67% DV, Phosphorus: 6.40% DV, Copper: 16.00% DV, Selenium: 15.09% DV, Vitamin B1: 8.42% DV, Vitamin B3/PP: 5.47% DV, Vitamin B5: 9.82% DV,
Low in Saturated Fats: 0.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, Japanese noodles, somen, dry?

Japanese noodles also come in a wide variety, including ramen, udon, and soba. They are often used in soups, stir-fries, and salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, Japanese noodles, somen, dry?

There are 356 calories in 100g of Pasta, Japanese noodles, somen, dry.

How many proteins are in Pasta, Japanese noodles, somen, dry?

Pasta, Japanese noodles, somen, dry contains 11.35 grams of protein in 100g

How many carbs are in Pasta, Japanese noodles, somen, dry?

Pasta, Japanese noodles, somen, dry contains 74.1 grams of carbohydrates in 100g

How many fats are in Pasta, Japanese noodles, somen, dry?

Pasta, Japanese noodles, somen, dry contains 0.81 grams of fat in 100g

What vitamins are in Pasta, Japanese noodles, somen, dry?

Per 100 grams there are

What minerals are in Pasta, Japanese noodles, somen, dry?

Per 100 grams there are

Pasta, Japanese noodles, somen, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.