Nutritional Facts for Pasta, Japanese noodles, soba, dry

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Name	Value	Unit
Protein	14.38	g
Fat	0.71	g
Carbohydrates	74.62	g
Ash	3.41	g
Calories	336	kCal
Alcohol	0	g
Water	6.88	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1406	kJ
Calcium	35	mg
Iron	2.7	mg
Magnesium	95	mg
Phosphorus	254	mg
Potassium	252	mg
Sodium	792	mg
Zinc	1.71	mg
Copper	0.23	mg
Manganese	1.291	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.48	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	3.21	mg
Vitamin B5	0.954	mg
Vitamin B6	0.24	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.204	g
Threonine	0.503	g
Isoleucine	0.553	g
Leucine	0.937	g
Lysine	0.607	g
Methionine	0.204	g
Cystine plus cysteine	0.268	g
Phenylalanine	0.617	g
Tyrosine	0.299	g
Valine	0.707	g
Arginine	0.899	g
Histidine	0.339	g
Alanine	0.705	g
Aspartic acid	1.058	g
Glutamic acid	3.113	g
Glycine	0.942	g
Proline	0.868	g
Serine	0.738	g
Cholesterol	0	mg
Saturated Fats	0.136	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.185	g
Polyunsaturated Fats	0.22	g
Folate, natural	60	µg
Vitamin A	0	µg
Dietary folate equivalents	60	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, Japanese noodles, soba, dry

Core nutrient values:

Calories: 336 calories
Protein: 14.38g
Total Fat: 0.71g, including 0.136g of saturated fat
Total Carbohydrates: 74.62g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 252 mg
Sodium: 792 mg
Calcium: 35 mg
Iron: 2.7 mg

Notable daily values:

High in Magnesium: 22.62% DV, Phosphorus: 20.32% DV, Sodium: 34.43% DV, Copper: 25.56% DV, Manganese: 56.13% DV, Vitamin B1: 40.00% DV, Vitamin B3/PP: 20.06% DV,
Moderate in Iron: 15.00% DV, Potassium: 5.36% DV, Zinc: 15.55% DV, Vitamin B2: 10.00% DV, Vitamin B5: 19.08% DV, Vitamin B6: 14.12% DV,
Low in Saturated Fats: 0.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, Japanese noodles, soba, dry?

Japanese noodles also come in a wide variety, including ramen, udon, and soba. They are often used in soups, stir-fries, and salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, Japanese noodles, soba, dry?

There are 336 calories in 100g of Pasta, Japanese noodles, soba, dry.

How many proteins are in Pasta, Japanese noodles, soba, dry?

Pasta, Japanese noodles, soba, dry contains 14.38 grams of protein in 100g

How many carbs are in Pasta, Japanese noodles, soba, dry?

Pasta, Japanese noodles, soba, dry contains 74.62 grams of carbohydrates in 100g

How many fats are in Pasta, Japanese noodles, soba, dry?

Pasta, Japanese noodles, soba, dry contains 0.71 grams of fat in 100g

What vitamins are in Pasta, Japanese noodles, soba, dry?

Per 100 grams there are

What minerals are in Pasta, Japanese noodles, soba, dry?

Per 100 grams there are

Pasta, Japanese noodles, soba, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.