Nutritional Facts for Pasta, fresh-refrigerated, spinach, cooked

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Name	Value	Unit
Protein	5.06	g
Fat	0.94	g
Carbohydrates	25.04	g
Ash	0.37	g
Calories	130	kCal
Alcohol	0	g
Water	68.58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	544	kJ
Dietary fiber	1.4	g
Calcium	18	mg
Iron	1.11	mg
Magnesium	24	mg
Phosphorus	57	mg
Potassium	37	mg
Sodium	6	mg
Zinc	0.63	mg
Copper	0.08	mg
Manganese	0.316	mg
Retinol (preformed vitamin A)	6	µg
Beta-carotene equivalents (provitamin A)	51	µg
Vitamin E	0.35	mg
Vitamin C	0	mg
Vitamin B1	0.178	mg
Vitamin B2	0.134	mg
Vitamin B3/PP	1.011	mg
Vitamin B5	0.232	mg
Vitamin B6	0.113	mg
Vitamin B12	0.14	µg
Vitamin B9	46	µg
Tryptophan	0.067	g
Threonine	0.158	g
Isoleucine	0.219	g
Leucine	0.365	g
Lysine	0.151	g
Methionine	0.093	g
Cystine plus cysteine	0.134	g
Phenylalanine	0.252	g
Tyrosine	0.149	g
Valine	0.245	g
Arginine	0.216	g
Histidine	0.107	g
Alanine	0.179	g
Aspartic acid	0.27	g
Glutamic acid	1.55	g
Glycine	0.166	g
Proline	0.474	g
Serine	0.259	g
Cholesterol	33	mg
Saturated Fats	0.217	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.296	g
Polyunsaturated Fats	0.21	g
Folate, natural	18	µg
Vitamin A	10	µg
Dietary folate equivalents	96	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, fresh-refrigerated, spinach, cooked

Core nutrient values:

Calories: 130 calories
Protein: 5.06g
Total Fat: 0.94g, including 0.217g of saturated fat
Total Carbohydrates: 25.04g, with g of sugars and 1.4g of dietary fiber
Cholesterol: 33 mg
Potassium: 37 mg
Sodium: 6 mg
Calcium: 18 mg
Iron: 1.11 mg

Notable daily values:

Moderate in Iron: 6.17% DV, Magnesium: 5.71% DV, Zinc: 5.73% DV, Copper: 8.89% DV, Manganese: 13.74% DV, Vitamin B1: 14.83% DV, Vitamin B2: 10.31% DV, Vitamin B3/PP: 6.32% DV, Vitamin B6: 6.65% DV, Vitamin B12: 5.83% DV,
Low in Sodium: 0.26% DVSaturated Fats: 1.08% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, fresh-refrigerated, spinach, cooked?

Fresh-refrigerated pasta is typically made with eggs and flour and has a softer texture than dried pasta. It cooks quickly and has a more delicate flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, fresh-refrigerated, spinach, cooked?

There are 130 calories in 100g of Pasta, fresh-refrigerated, spinach, cooked.

How many proteins are in Pasta, fresh-refrigerated, spinach, cooked?

Pasta, fresh-refrigerated, spinach, cooked contains 5.06 grams of protein in 100g

How many carbs are in Pasta, fresh-refrigerated, spinach, cooked?

Pasta, fresh-refrigerated, spinach, cooked contains 25.04 grams of carbohydrates in 100g

How many fats are in Pasta, fresh-refrigerated, spinach, cooked?

Pasta, fresh-refrigerated, spinach, cooked contains 0.94 grams of fat in 100g

What vitamins are in Pasta, fresh-refrigerated, spinach, cooked?

Per 100 grams there are

What minerals are in Pasta, fresh-refrigerated, spinach, cooked?

Per 100 grams there are

Pasta, fresh-refrigerated, spinach, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.