Nutritional Facts for Pasta, fresh-refrigerated, plain, as purchased

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	11.31	g
Fat	2.3	g
Carbohydrates	54.73	g
Ash	0.66	g
Calories	288	kCal
Alcohol	0	g
Water	31	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1205	kJ
Dietary fiber	2.4	g
Calcium	15	mg
Iron	3.35	mg
Magnesium	46	mg
Phosphorus	163	mg
Potassium	179	mg
Sodium	26	mg
Zinc	1.22	mg
Copper	0.228	mg
Manganese	0.547	mg
Retinol (preformed vitamin A)	14	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.705	mg
Vitamin B2	0.439	mg
Vitamin B3/PP	3.35	mg
Vitamin B5	0.535	mg
Vitamin B6	0.093	mg
Vitamin B12	0.31	µg
Vitamin B9	154	µg
Tryptophan	0.143	g
Threonine	0.295	g
Isoleucine	0.431	g
Leucine	0.763	g
Lysine	0.214	g
Methionine	0.174	g
Cystine plus cysteine	0.315	g
Phenylalanine	0.542	g
Tyrosine	0.293	g
Valine	0.476	g
Arginine	0.411	g
Histidine	0.226	g
Alanine	0.327	g
Aspartic acid	0.456	g
Glutamic acid	4.022	g
Glycine	0.353	g
Proline	1.227	g
Serine	0.526	g
Cholesterol	73	mg
Saturated Fats	0.328	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.271	g
Polyunsaturated Fats	0.942	g
Folate, natural	22	µg
Vitamin A	14	µg
Dietary folate equivalents	284	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, fresh-refrigerated, plain, as purchased

Core nutrient values:

Calories: 288 calories
Protein: 11.31g
Total Fat: 2.3g, including 0.328g of saturated fat
Total Carbohydrates: 54.73g, with g of sugars and 2.4g of dietary fiber
Cholesterol: 73 mg
Potassium: 179 mg
Sodium: 26 mg
Calcium: 15 mg
Iron: 3.35 mg

Notable daily values:

High in Copper: 25.33% DV, Manganese: 23.78% DV, Vitamin B1: 58.75% DV, Vitamin B2: 33.77% DV, Vitamin B3/PP: 20.94% DV,
Moderate in Iron: 18.61% DV, Magnesium: 10.95% DV, Phosphorus: 13.04% DV, Zinc: 11.09% DV, Vitamin B5: 10.70% DV, Vitamin B6: 5.47% DV, Vitamin B12: 12.92% DV,
Low in Sodium: 1.13% DVSaturated Fats: 1.64% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, fresh-refrigerated, plain, as purchased?

Fresh pasta is typically made with eggs and flour, resulting in a delicate texture and richer flavor. It cooks faster than dried pasta and is often used in dishes where a lighter texture is desired. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, fresh-refrigerated, plain, as purchased?

There are 288 calories in 100g of Pasta, fresh-refrigerated, plain, as purchased.

How many proteins are in Pasta, fresh-refrigerated, plain, as purchased?

Pasta, fresh-refrigerated, plain, as purchased contains 11.31 grams of protein in 100g

How many carbs are in Pasta, fresh-refrigerated, plain, as purchased?

Pasta, fresh-refrigerated, plain, as purchased contains 54.73 grams of carbohydrates in 100g

How many fats are in Pasta, fresh-refrigerated, plain, as purchased?

Pasta, fresh-refrigerated, plain, as purchased contains 2.3 grams of fat in 100g

What vitamins are in Pasta, fresh-refrigerated, plain, as purchased?

Per 100 grams there are

What minerals are in Pasta, fresh-refrigerated, plain, as purchased?

Per 100 grams there are

Pasta, fresh-refrigerated, plain, as purchased nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.