Nutritional Facts for Pasta, egg noodles, spinach, enriched, dry

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Name	Value	Unit
Protein	14.61	g
Fat	4.55	g
Carbohydrates	70.32	g
Ash	1.79	g
Calories	382	kCal
Alcohol	0	g
Water	8.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1598	kJ
Dietary fiber	2.8	g
Calcium	56	mg
Iron	4.2	mg
Magnesium	82	mg
Phosphorus	193	mg
Potassium	355	mg
Sodium	72	mg
Zinc	1.83	mg
Copper	0.257	mg
Manganese	1.02	mg
Retinol (preformed vitamin A)	19	µg
Beta-carotene equivalents (provitamin A)	151	µg
Vitamin E	1.68	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	1.065	mg
Vitamin B2	0.355	mg
Vitamin B3/PP	6.7	mg
Vitamin B5	1.5	mg
Vitamin B6	0.412	mg
Vitamin B12	0.4	µg
Vitamin B9	235	µg
Tryptophan	0.194	g
Threonine	0.457	g
Isoleucine	0.633	g
Leucine	1.055	g
Lysine	0.436	g
Methionine	0.27	g
Cystine plus cysteine	0.386	g
Phenylalanine	0.727	g
Tyrosine	0.431	g
Valine	0.706	g
Arginine	0.623	g
Histidine	0.308	g
Alanine	0.517	g
Aspartic acid	0.78	g
Glutamic acid	4.476	g
Glycine	0.479	g
Proline	1.37	g
Serine	0.749	g
Cholesterol	95	mg
Saturated Fats	1.047	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.43	g
Polyunsaturated Fats	1.012	g
Folate, natural	88	µg
Vitamin A	32	µg
Dietary folate equivalents	488	µg
Lutein + zeaxanthin	3470	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, egg noodles, spinach, enriched, dry

Core nutrient values:

Calories: 382 calories
Protein: 14.61g
Total Fat: 4.55g, including 1.047g of saturated fat
Total Carbohydrates: 70.32g, with g of sugars and 2.8g of dietary fiber
Cholesterol: 95 mg
Potassium: 355 mg
Sodium: 72 mg
Calcium: 56 mg
Iron: 4.2 mg

Notable daily values:

High in Iron: 23.33% DV, Copper: 28.56% DV, Manganese: 44.35% DV, Vitamin B1: 88.75% DV, Vitamin B2: 27.31% DV, Vitamin B3/PP: 41.88% DV, Vitamin B5: 30.00% DV, Vitamin B6: 24.24% DV,
Moderate in Magnesium: 19.52% DV, Phosphorus: 15.44% DV, Potassium: 7.55% DV, Zinc: 16.64% DV, Vitamin E: 11.20% DV, Vitamin B12: 16.67% DV, Saturated Fats: 5.23% DV,
Low in Sodium: 3.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, egg noodles, spinach, enriched, dry?

Egg noodles are made with flour and eggs, giving them a richer flavor and a firmer texture. They are a good source of carbohydrates and protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, egg noodles, spinach, enriched, dry?

There are 382 calories in 100g of Pasta, egg noodles, spinach, enriched, dry.

How many proteins are in Pasta, egg noodles, spinach, enriched, dry?

Pasta, egg noodles, spinach, enriched, dry contains 14.61 grams of protein in 100g

How many carbs are in Pasta, egg noodles, spinach, enriched, dry?

Pasta, egg noodles, spinach, enriched, dry contains 70.32 grams of carbohydrates in 100g

How many fats are in Pasta, egg noodles, spinach, enriched, dry?

Pasta, egg noodles, spinach, enriched, dry contains 4.55 grams of fat in 100g

What vitamins are in Pasta, egg noodles, spinach, enriched, dry?

Per 100 grams there are

What minerals are in Pasta, egg noodles, spinach, enriched, dry?

Per 100 grams there are

Pasta, egg noodles, spinach, enriched, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.