Nutritional Facts for Pasta, egg noodles, spinach, enriched, cooked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	5.04	g
Fat	1.57	g
Carbohydrates	24.25	g
Ash	0.62	g
Calories	132	kCal
Alcohol	0	g
Water	68.52	g
Caffeine	0	mg
Theobromine	0	mg
Energy	552	kJ
Sugars	0.71	g
Dietary fiber	1.3	g
Calcium	19	mg
Iron	1.09	mg
Magnesium	24	mg
Phosphorus	57	mg
Potassium	37	mg
Sodium	12	mg
Zinc	0.63	mg
Copper	0.08	mg
Manganese	0.317	mg
Selenium	21.8	µg
Retinol (preformed vitamin A)	6	µg
Beta-carotene equivalents (provitamin A)	51	µg
Vitamin E	0.55	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.416	mg
Vitamin B2	0.139	mg
Vitamin B3/PP	2.614	mg
Vitamin B5	0.585	mg
Vitamin B6	0.114	mg
Vitamin B12	0.14	µg
Vitamin K	101.1	µg
Vitamin B9	92	µg
Tryptophan	0.067	g
Threonine	0.157	g
Isoleucine	0.218	g
Leucine	0.364	g
Lysine	0.151	g
Methionine	0.093	g
Cystine plus cysteine	0.133	g
Phenylalanine	0.251	g
Tyrosine	0.149	g
Valine	0.244	g
Arginine	0.215	g
Histidine	0.106	g
Alanine	0.178	g
Aspartic acid	0.269	g
Glutamic acid	1.543	g
Glycine	0.165	g
Proline	0.472	g
Serine	0.258	g
Cholesterol	33	mg
Saturated Fats	0.361	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.493	g
Polyunsaturated Fats	0.349	g
Folate, natural	21	µg
Vitamin A	10	µg
Dietary folate equivalents	177	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	2232	µg
Choline	25.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, egg noodles, spinach, enriched, cooked

Core nutrient values:

Calories: 132 calories
Protein: 5.04g
Total Fat: 1.57g, including 0.361g of saturated fat
Total Carbohydrates: 24.25g, with 0.71g of sugars and 1.3g of dietary fiber
Cholesterol: 33 mg
Potassium: 37 mg
Sodium: 12 mg
Calcium: 19 mg
Iron: 1.09 mg

Notable daily values:

High in Selenium: 39.64% DV, Vitamin B1: 34.67% DV, Vitamin K: 84.25% DV,
Moderate in Iron: 6.06% DV, Magnesium: 5.71% DV, Zinc: 5.73% DV, Copper: 8.89% DV, Manganese: 13.78% DV, Vitamin B2: 10.69% DV, Vitamin B3/PP: 16.34% DV, Vitamin B5: 11.70% DV, Vitamin B6: 6.71% DV, Vitamin B12: 5.83% DV,
Low in Sodium: 0.52% DVSaturated Fats: 1.80% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, egg noodles, spinach, enriched, cooked?

Egg noodles are made with flour and eggs, giving them a richer flavor and a firmer texture. They are a good source of carbohydrates and protein. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pasta, egg noodles, spinach, enriched, cooked?

There are 132 calories in 100g of Pasta, egg noodles, spinach, enriched, cooked.

How many proteins are in Pasta, egg noodles, spinach, enriched, cooked?

Pasta, egg noodles, spinach, enriched, cooked contains 5.04 grams of protein in 100g

How many carbs are in Pasta, egg noodles, spinach, enriched, cooked?

Pasta, egg noodles, spinach, enriched, cooked contains 24.25 grams of carbohydrates in 100g

How many fats are in Pasta, egg noodles, spinach, enriched, cooked?

Pasta, egg noodles, spinach, enriched, cooked contains 1.57 grams of fat in 100g

What vitamins are in Pasta, egg noodles, spinach, enriched, cooked?

Per 100 grams there are

What minerals are in Pasta, egg noodles, spinach, enriched, cooked?

Per 100 grams there are

Pasta, egg noodles, spinach, enriched, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.