Nutritional Facts for Pasta, Chinese noodles, chow mein

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Name	Value	Unit
Protein	8.11	g
Fat	15.43	g
Carbohydrates	72.8	g
Ash	2.6	g
Calories	475	kCal
Alcohol	0	g
Water	1.18	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1989	kJ
Sugars	5.71	g
Dietary fiber	3.7	g
Calcium	20	mg
Iron	4.73	mg
Magnesium	52	mg
Phosphorus	161	mg
Potassium	120	mg
Sodium	1174	mg
Zinc	1.4	mg
Copper	0.167	mg
Selenium	43	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.3	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.578	mg
Vitamin B2	0.421	mg
Vitamin B3/PP	5.95	mg
Vitamin B5	0.533	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	1.4	µg
Vitamin B9	84	µg
Cholesterol	0	mg
Fatty acids, total trans	0.8	g
Saturated Fats	2.229	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.929	g
Polyunsaturated Fats	3.571	g
Folate, natural	22	µg
Vitamin A	0	µg
Dietary folate equivalents	165	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	14	µg
Choline	8.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Pasta, Chinese noodles, chow mein

Core nutrient values:

Calories: 475 calories
Protein: 8.11g
Total Fat: 15.43g, including 2.229g of saturated fat
Total Carbohydrates: 72.8g, with 5.71g of sugars and 3.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 120 mg
Sodium: 1174 mg
Calcium: 20 mg
Iron: 4.73 mg

Notable daily values:

High in Iron: 26.28% DV, Sodium: 51.04% DV, Selenium: 78.18% DV, Vitamin B1: 48.17% DV, Vitamin B2: 32.38% DV, Vitamin B3/PP: 37.19% DV,
Moderate in Magnesium: 12.38% DV, Phosphorus: 12.88% DV, Zinc: 12.73% DV, Copper: 18.56% DV, Vitamin E: 15.33% DV, Vitamin B5: 10.66% DV, Vitamin B6: 6.47% DV, Saturated Fats: 11.15% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pasta, Chinese noodles, chow mein?

Chinese noodles come in various shapes, sizes, and flavors. They are often made with wheat flour, rice flour, or mung bean starch. Chinese noodles are a staple in many Asian cuisines. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Pasta, Chinese noodles, chow mein?

There are 475 calories in 100g of Pasta, Chinese noodles, chow mein.

How many proteins are in Pasta, Chinese noodles, chow mein?

Pasta, Chinese noodles, chow mein contains 8.11 grams of protein in 100g

How many carbs are in Pasta, Chinese noodles, chow mein?

Pasta, Chinese noodles, chow mein contains 72.8 grams of carbohydrates in 100g

How many fats are in Pasta, Chinese noodles, chow mein?

Pasta, Chinese noodles, chow mein contains 15.43 grams of fat in 100g

What vitamins are in Pasta, Chinese noodles, chow mein?

Per 100 grams there are

What minerals are in Pasta, Chinese noodles, chow mein?

Per 100 grams there are

Pasta, Chinese noodles, chow mein nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.