Nutritional Facts for Grains, wheat, soft white

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Name	Value	Unit
Protein	10.69	g
Fat	1.99	g
Carbohydrates	75.36	g
Ash	1.54	g
Calories	340	kCal
Alcohol	0	g
Water	10.42	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1423	kJ
Sugars	0.41	g
Dietary fiber	12.7	g
Calcium	34	mg
Iron	5.37	mg
Magnesium	90	mg
Phosphorus	402	mg
Potassium	435	mg
Sodium	2	mg
Zinc	3.46	mg
Copper	0.426	mg
Manganese	3.406	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	1.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.41	mg
Vitamin B2	0.107	mg
Vitamin B3/PP	4.766	mg
Vitamin B5	0.85	mg
Vitamin B6	0.378	mg
Vitamin B12	0	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.368	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.227	g
Polyunsaturated Fats	0.837	g
Folate, natural	41	µg
Vitamin A	0	µg
Dietary folate equivalents	41	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	220	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat, soft white

Core nutrient values:

Calories: 340 calories
Protein: 10.69g
Total Fat: 1.99g, including 0.368g of saturated fat
Total Carbohydrates: 75.36g, with 0.41g of sugars and 12.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 435 mg
Sodium: 2 mg
Calcium: 34 mg
Iron: 5.37 mg

Notable daily values:

High in Iron: 29.83% DV, Magnesium: 21.43% DV, Phosphorus: 32.16% DV, Zinc: 31.45% DV, Copper: 47.33% DV, Manganese: 148.09% DV, Vitamin B1: 34.17% DV, Vitamin B3/PP: 29.79% DV, Vitamin B6: 22.24% DV,
Moderate in Potassium: 9.26% DV, Vitamin E: 6.73% DV, Vitamin B2: 8.23% DV, Vitamin B5: 17.00% DV,
Low in Sodium: 0.09% DVSaturated Fats: 1.84% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat, soft white?

Wheat is a cereal grain that is a staple food for many people around the world. It is a good source of carbohydrates and protein. Wheat is used to make bread, pasta, noodles, and many other food products. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat, soft white?

There are 340 calories in 100g of Grains, wheat, soft white.

How many proteins are in Grains, wheat, soft white?

Grains, wheat, soft white contains 10.69 grams of protein in 100g

How many carbs are in Grains, wheat, soft white?

Grains, wheat, soft white contains 75.36 grams of carbohydrates in 100g

How many fats are in Grains, wheat, soft white?

Grains, wheat, soft white contains 1.99 grams of fat in 100g

What vitamins are in Grains, wheat, soft white?

Per 100 grams there are

What minerals are in Grains, wheat, soft white?

Per 100 grams there are

Grains, wheat, soft white nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.