Nutritional Facts for Grains, wheat, soft red winter

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Name	Value	Unit
Protein	10.35	g
Fat	1.56	g
Carbohydrates	74.24	g
Ash	1.68	g
Calories	331	kCal
Alcohol	0	g
Water	12.17	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1385	kJ
Sugars	0.41	g
Dietary fiber	12.5	g
Calcium	27	mg
Iron	3.21	mg
Magnesium	126	mg
Phosphorus	493	mg
Potassium	397	mg
Sodium	2	mg
Zinc	2.63	mg
Copper	0.45	mg
Manganese	4.391	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.394	mg
Vitamin B2	0.096	mg
Vitamin B3/PP	4.8	mg
Vitamin B5	0.85	mg
Vitamin B6	0.272	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Threonine	0.342	g
Isoleucine	0.396	g
Leucine	0.763	g
Lysine	0.315	g
Methionine	0.174	g
Cystine plus cysteine	0.3	g
Phenylalanine	0.508	g
Tyrosine	0.327	g
Valine	0.498	g
Arginine	0.522	g
Histidine	0.256	g
Alanine	0.412	g
Aspartic acid	0.557	g
Glutamic acid	3.663	g
Glycine	0.455	g
Proline	1.166	g
Serine	0.54	g
Cholesterol	0	mg
Saturated Fats	0.289	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.178	g
Polyunsaturated Fats	0.656	g
Folate, natural	41	µg
Vitamin A	0	µg
Dietary folate equivalents	41	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat, soft red winter

Core nutrient values:

Calories: 331 calories
Protein: 10.35g
Total Fat: 1.56g, including 0.289g of saturated fat
Total Carbohydrates: 74.24g, with 0.41g of sugars and 12.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 397 mg
Sodium: 2 mg
Calcium: 27 mg
Iron: 3.21 mg

Notable daily values:

High in Magnesium: 30.00% DV, Phosphorus: 39.44% DV, Zinc: 23.91% DV, Copper: 50.00% DV, Manganese: 190.91% DV, Vitamin B1: 32.83% DV, Vitamin B3/PP: 30.00% DV,
Moderate in Iron: 17.83% DV, Potassium: 8.45% DV, Vitamin E: 6.73% DV, Vitamin B2: 7.38% DV, Vitamin B5: 17.00% DV, Vitamin B6: 16.00% DV,
Low in Sodium: 0.09% DVSaturated Fats: 1.44% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat, soft red winter?

Wheat is a cereal grain that is a staple food for many people around the world. It is a good source of carbohydrates and protein. Wheat is used to make bread, pasta, noodles, and many other food products. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat, soft red winter?

There are 331 calories in 100g of Grains, wheat, soft red winter.

How many proteins are in Grains, wheat, soft red winter?

Grains, wheat, soft red winter contains 10.35 grams of protein in 100g

How many carbs are in Grains, wheat, soft red winter?

Grains, wheat, soft red winter contains 74.24 grams of carbohydrates in 100g

How many fats are in Grains, wheat, soft red winter?

Grains, wheat, soft red winter contains 1.56 grams of fat in 100g

What vitamins are in Grains, wheat, soft red winter?

Per 100 grams there are

What minerals are in Grains, wheat, soft red winter?

Per 100 grams there are

Grains, wheat, soft red winter nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.