Nutritional Facts for Grains, wheat, kamut khorasan, uncooked

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Name	Value	Unit
Protein	14.54	g
Fat	2.13	g
Carbohydrates	70.58	g
Ash	1.67	g
Calories	337	kCal
Sucrose	0.55	g
Glucose	0.62	g
Fructose	0.11	g
Lactose	0	g
Maltose	6.56	g
Water	11.07	g
Energy	1409	kJ
Sugars	7.84	g
Galactose	0	g
Dietary fiber	11.1	g
Calcium	22	mg
Iron	3.77	mg
Magnesium	130	mg
Phosphorus	364	mg
Potassium	403	mg
Sodium	5	mg
Zinc	3.68	mg
Copper	0.506	mg
Manganese	2.735	mg
Selenium	81.5	µg
Vitamin E	0.61	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.566	mg
Vitamin B2	0.184	mg
Vitamin B3/PP	6.375	mg
Vitamin B5	0.949	mg
Vitamin B6	0.259	mg
Vitamin B9	0	µg
Tryptophan	0.13	g
Threonine	0.442	g
Isoleucine	0.566	g
Leucine	1.112	g
Lysine	0.416	g
Methionine	0.251	g
Cystine plus cysteine	0.309	g
Phenylalanine	0.772	g
Tyrosine	0.352	g
Valine	0.687	g
Arginine	0.696	g
Histidine	0.379	g
Alanine	0.543	g
Aspartic acid	0.802	g
Glutamic acid	4.839	g
Glycine	0.579	g
Proline	1.594	g
Serine	0.759	g
Cholesterol	0	mg
Fatty acids, total trans	0.005	g
Saturated Fats	0.196	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.213	g
Polyunsaturated Fats	0.621	g
Folate, natural	28	µg
Starch	52.41	g
Beta tocopherol	0.14	mg
Gamma tocopherol	1.08	mg
Delta tocopherol	0.01	mg
Dietary folate equivalents	28	µg
Choline	25.8	mg
Betaine	113	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat, kamut khorasan, uncooked

Core nutrient values:

Calories: 337 calories
Protein: 14.54g
Total Fat: 2.13g, including 0.196g of saturated fat
Total Carbohydrates: 70.58g, with 7.84g of sugars and 11.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 403 mg
Sodium: 5 mg
Calcium: 22 mg
Iron: 3.77 mg

Notable daily values:

High in Iron: 20.94% DV, Magnesium: 30.95% DV, Phosphorus: 29.12% DV, Zinc: 33.45% DV, Copper: 56.22% DV, Manganese: 118.91% DV, Selenium: 148.18% DV, Vitamin B1: 47.17% DV, Vitamin B3/PP: 39.84% DV,
Moderate in Potassium: 8.57% DV, Vitamin B2: 14.15% DV, Vitamin B5: 18.98% DV, Vitamin B6: 15.24% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.98% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat, kamut khorasan, uncooked?

Wheat is a cereal grain that is a staple food for many people around the world. It is a good source of carbohydrates and protein. Wheat is used to make bread, pasta, noodles, and many other food products. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat, kamut khorasan, uncooked?

There are 337 calories in 100g of Grains, wheat, kamut khorasan, uncooked.

How many proteins are in Grains, wheat, kamut khorasan, uncooked?

Grains, wheat, kamut khorasan, uncooked contains 14.54 grams of protein in 100g

How many carbs are in Grains, wheat, kamut khorasan, uncooked?

Grains, wheat, kamut khorasan, uncooked contains 70.58 grams of carbohydrates in 100g

How many fats are in Grains, wheat, kamut khorasan, uncooked?

Grains, wheat, kamut khorasan, uncooked contains 2.13 grams of fat in 100g

What vitamins are in Grains, wheat, kamut khorasan, uncooked?

Per 100 grams there are

What minerals are in Grains, wheat, kamut khorasan, uncooked?

Per 100 grams there are

Grains, wheat, kamut khorasan, uncooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.