Nutritional Facts for Grains, wheat, hard white

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Name	Value	Unit
Protein	11.31	g
Fat	1.71	g
Carbohydrates	75.9	g
Ash	1.52	g
Calories	342	kCal
Alcohol	0	g
Water	9.57	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1431	kJ
Sugars	0.41	g
Dietary fiber	12.2	g
Calcium	32	mg
Iron	4.56	mg
Magnesium	93	mg
Phosphorus	355	mg
Potassium	432	mg
Sodium	2	mg
Zinc	3.33	mg
Copper	0.363	mg
Manganese	3.821	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	1.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.387	mg
Vitamin B2	0.108	mg
Vitamin B3/PP	4.381	mg
Vitamin B5	0.954	mg
Vitamin B6	0.368	mg
Vitamin B12	0	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.277	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.203	g
Polyunsaturated Fats	0.75	g
Folate, natural	38	µg
Vitamin A	0	µg
Dietary folate equivalents	38	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	220	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat, hard white

Core nutrient values:

Calories: 342 calories
Protein: 11.31g
Total Fat: 1.71g, including 0.277g of saturated fat
Total Carbohydrates: 75.9g, with 0.41g of sugars and 12.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 432 mg
Sodium: 2 mg
Calcium: 32 mg
Iron: 4.56 mg

Notable daily values:

High in Iron: 25.33% DV, Magnesium: 22.14% DV, Phosphorus: 28.40% DV, Zinc: 30.27% DV, Copper: 40.33% DV, Manganese: 166.13% DV, Vitamin B1: 32.25% DV, Vitamin B3/PP: 27.38% DV, Vitamin B6: 21.65% DV,
Moderate in Potassium: 9.19% DV, Vitamin E: 6.73% DV, Vitamin B2: 8.31% DV, Vitamin B5: 19.08% DV,
Low in Sodium: 0.09% DVSaturated Fats: 1.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat, hard white?

Wheat is a cereal grain that is a staple food for many people around the world. It is a good source of carbohydrates and protein. Wheat is used to make bread, pasta, noodles, and many other food products. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat, hard white?

There are 342 calories in 100g of Grains, wheat, hard white.

How many proteins are in Grains, wheat, hard white?

Grains, wheat, hard white contains 11.31 grams of protein in 100g

How many carbs are in Grains, wheat, hard white?

Grains, wheat, hard white contains 75.9 grams of carbohydrates in 100g

How many fats are in Grains, wheat, hard white?

Grains, wheat, hard white contains 1.71 grams of fat in 100g

What vitamins are in Grains, wheat, hard white?

Per 100 grams there are

What minerals are in Grains, wheat, hard white?

Per 100 grams there are

Grains, wheat, hard white nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.