Nutritional Facts for Grains, wheat, hard red spring

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	15.4	g
Fat	1.92	g
Carbohydrates	68.03	g
Ash	1.89	g
Calories	329	kCal
Alcohol	0	g
Water	12.76	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1377	kJ
Sugars	0.41	g
Dietary fiber	12.2	g
Calcium	25	mg
Iron	3.6	mg
Magnesium	124	mg
Phosphorus	332	mg
Potassium	340	mg
Sodium	2	mg
Zinc	2.78	mg
Copper	0.41	mg
Manganese	4.055	mg
Selenium	70.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	1.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.504	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	5.71	mg
Vitamin B5	0.935	mg
Vitamin B6	0.336	mg
Vitamin B12	0	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Tryptophan	0.195	g
Threonine	0.433	g
Isoleucine	0.541	g
Leucine	1.038	g
Lysine	0.404	g
Methionine	0.23	g
Cystine plus cysteine	0.404	g
Phenylalanine	0.724	g
Tyrosine	0.441	g
Valine	0.679	g
Arginine	0.702	g
Histidine	0.33	g
Alanine	0.555	g
Aspartic acid	0.808	g
Glutamic acid	4.946	g
Glycine	0.621	g
Proline	1.68	g
Serine	0.663	g
Cholesterol	0	mg
Saturated Fats	0.314	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.303	g
Polyunsaturated Fats	0.765	g
Folate, natural	43	µg
Vitamin A	0	µg
Dietary folate equivalents	43	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	220	µg
Choline	31.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat, hard red spring

Core nutrient values:

Calories: 329 calories
Protein: 15.4g
Total Fat: 1.92g, including 0.314g of saturated fat
Total Carbohydrates: 68.03g, with 0.41g of sugars and 12.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 340 mg
Sodium: 2 mg
Calcium: 25 mg
Iron: 3.6 mg

Notable daily values:

High in Iron: 20.00% DV, Magnesium: 29.52% DV, Phosphorus: 26.56% DV, Zinc: 25.27% DV, Copper: 45.56% DV, Manganese: 176.30% DV, Selenium: 128.55% DV, Vitamin B1: 42.00% DV, Vitamin B3/PP: 35.69% DV,
Moderate in Potassium: 7.23% DV, Vitamin E: 6.73% DV, Vitamin B2: 8.46% DV, Vitamin B5: 18.70% DV, Vitamin B6: 19.76% DV, Choline: 5.67% DV,
Low in Sodium: 0.09% DVSaturated Fats: 1.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat, hard red spring?

Wheat is a cereal grain that is a staple food for many people around the world. It is a good source of carbohydrates and protein. Wheat is used to make bread, pasta, noodles, and many other food products. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat, hard red spring?

There are 329 calories in 100g of Grains, wheat, hard red spring.

How many proteins are in Grains, wheat, hard red spring?

Grains, wheat, hard red spring contains 15.4 grams of protein in 100g

How many carbs are in Grains, wheat, hard red spring?

Grains, wheat, hard red spring contains 68.03 grams of carbohydrates in 100g

How many fats are in Grains, wheat, hard red spring?

Grains, wheat, hard red spring contains 1.92 grams of fat in 100g

What vitamins are in Grains, wheat, hard red spring?

Per 100 grams there are

What minerals are in Grains, wheat, hard red spring?

Per 100 grams there are

Grains, wheat, hard red spring nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.