Nutritional Facts for Grains, wheat, durum

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	13.68	g
Fat	2.47	g
Carbohydrates	71.13	g
Ash	1.78	g
Calories	339	kCal
Alcohol	0	g
Water	10.94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1418	kJ
Calcium	34	mg
Iron	3.52	mg
Magnesium	144	mg
Phosphorus	508	mg
Potassium	431	mg
Sodium	2	mg
Zinc	4.16	mg
Copper	0.553	mg
Manganese	3.012	mg
Selenium	89.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.419	mg
Vitamin B2	0.121	mg
Vitamin B3/PP	6.738	mg
Vitamin B5	0.935	mg
Vitamin B6	0.419	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.176	g
Threonine	0.366	g
Isoleucine	0.533	g
Leucine	0.934	g
Lysine	0.303	g
Methionine	0.221	g
Cystine plus cysteine	0.286	g
Phenylalanine	0.681	g
Tyrosine	0.357	g
Valine	0.594	g
Arginine	0.483	g
Histidine	0.322	g
Alanine	0.427	g
Aspartic acid	0.617	g
Glutamic acid	4.743	g
Glycine	0.495	g
Proline	1.459	g
Serine	0.667	g
Cholesterol	0	mg
Saturated Fats	0.454	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.344	g
Polyunsaturated Fats	0.978	g
Folate, natural	43	µg
Vitamin A	0	µg
Dietary folate equivalents	43	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat, durum

Core nutrient values:

Calories: 339 calories
Protein: 13.68g
Total Fat: 2.47g, including 0.454g of saturated fat
Total Carbohydrates: 71.13g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 431 mg
Sodium: 2 mg
Calcium: 34 mg
Iron: 3.52 mg

Notable daily values:

High in Magnesium: 34.29% DV, Phosphorus: 40.64% DV, Zinc: 37.82% DV, Copper: 61.44% DV, Manganese: 130.96% DV, Selenium: 162.55% DV, Vitamin B1: 34.92% DV, Vitamin B3/PP: 42.11% DV, Vitamin B6: 24.65% DV,
Moderate in Iron: 19.56% DV, Potassium: 9.17% DV, Vitamin E: 6.73% DV, Vitamin B2: 9.31% DV, Vitamin B5: 18.70% DV,
Low in Sodium: 0.09% DVSaturated Fats: 2.27% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat, durum?

Wheat is a cereal grain that is a staple food for many people around the world. It is a good source of carbohydrates and protein. Wheat is used to make bread, pasta, noodles, and many other food products. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat, durum?

There are 339 calories in 100g of Grains, wheat, durum.

How many proteins are in Grains, wheat, durum?

Grains, wheat, durum contains 13.68 grams of protein in 100g

How many carbs are in Grains, wheat, durum?

Grains, wheat, durum contains 71.13 grams of carbohydrates in 100g

How many fats are in Grains, wheat, durum?

Grains, wheat, durum contains 2.47 grams of fat in 100g

What vitamins are in Grains, wheat, durum?

Per 100 grams there are

What minerals are in Grains, wheat, durum?

Per 100 grams there are

Grains, wheat, durum nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.