Nutritional Facts for Grains, wheat, kamut khorasan, cooked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	5.71	g
Fat	0.83	g
Carbohydrates	27.6	g
Ash	0.67	g
Calories	132	kCal
Water	65.18	g
Energy	552	kJ
Sugars	3.07	g
Dietary fiber	4.3	g
Calcium	9	mg
Iron	1.76	mg
Magnesium	48	mg
Phosphorus	147	mg
Potassium	164	mg
Sodium	8	mg
Zinc	1.84	mg
Copper	0.207	mg
Manganese	1.03	mg
Selenium	31.9	µg
Retinol (preformed vitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B1	0.095	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	2.305	mg
Vitamin B6	0.07	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.051	g
Threonine	0.172	g
Isoleucine	0.22	g
Leucine	0.432	g
Lysine	0.161	g
Methionine	0.097	g
Cystine plus cysteine	0.12	g
Phenylalanine	0.3	g
Tyrosine	0.137	g
Valine	0.267	g
Arginine	0.27	g
Histidine	0.147	g
Alanine	0.211	g
Aspartic acid	0.312	g
Glutamic acid	1.88	g
Glycine	0.225	g
Proline	0.619	g
Serine	0.295	g
Cholesterol	0	mg
Fatty acids, total trans	0.002	g
Saturated Fats	0.077	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.084	g
Polyunsaturated Fats	0.243	g
Folate, natural	11	µg
Dietary folate equivalents	11	µg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat, kamut khorasan, cooked

Core nutrient values:

Calories: 132 calories
Protein: 5.71g
Total Fat: 0.83g, including 0.077g of saturated fat
Total Carbohydrates: 27.6g, with 3.07g of sugars and 4.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 164 mg
Sodium: 8 mg
Calcium: 9 mg
Iron: 1.76 mg

Notable daily values:

High in Copper: 23.00% DV, Manganese: 44.78% DV, Selenium: 58.00% DV,
Moderate in Iron: 9.78% DV, Magnesium: 11.43% DV, Phosphorus: 11.76% DV, Zinc: 16.73% DV, Vitamin B1: 7.92% DV, Vitamin B3/PP: 14.41% DV,
Low in Sodium: 0.35% DVSaturated Fats: 0.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat, kamut khorasan, cooked?

Kamut is a trademarked name for an ancient grain related to wheat. It has a nutty flavor and a higher protein content than modern wheat. Kamut is a good source of fiber, selenium, and zinc. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat, kamut khorasan, cooked?

There are 132 calories in 100g of Grains, wheat, kamut khorasan, cooked.

How many proteins are in Grains, wheat, kamut khorasan, cooked?

Grains, wheat, kamut khorasan, cooked contains 5.71 grams of protein in 100g

How many carbs are in Grains, wheat, kamut khorasan, cooked?

Grains, wheat, kamut khorasan, cooked contains 27.6 grams of carbohydrates in 100g

How many fats are in Grains, wheat, kamut khorasan, cooked?

Grains, wheat, kamut khorasan, cooked contains 0.83 grams of fat in 100g

What vitamins are in Grains, wheat, kamut khorasan, cooked?

Per 100 grams there are

What minerals are in Grains, wheat, kamut khorasan, cooked?

Per 100 grams there are

Grains, wheat, kamut khorasan, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.