Nutritional Facts for Grains, wheat germ, toasted, plain

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Name	Value	Unit
Protein	29.1	g
Fat	10.7	g
Carbohydrates	49.6	g
Ash	5	g
Calories	382	kCal
Sucrose	7.8	g
Alcohol	0	g
Water	5.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1598	kJ
Sugars	7.8	g
Dietary fiber	15.1	g
Calcium	45	mg
Iron	9.09	mg
Magnesium	320	mg
Phosphorus	1146	mg
Potassium	947	mg
Sodium	4	mg
Zinc	16.67	mg
Copper	0.62	mg
Manganese	19.956	mg
Selenium	65	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	62	µg
Vitamin E	15.99	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6	mg
Vitamin B1	1.67	mg
Vitamin B2	0.82	mg
Vitamin B3/PP	5.59	mg
Vitamin B5	1.387	mg
Vitamin B6	0.978	mg
Vitamin B7	22.3	µg
Vitamin B12	0	µg
Vitamin K	4	µg
Vitamin B9	0	µg
Tryptophan	0.398	g
Threonine	1.218	g
Isoleucine	1.066	g
Leucine	1.976	g
Lysine	1.847	g
Methionine	0.574	g
Cystine plus cysteine	0.576	g
Phenylalanine	1.168	g
Tyrosine	0.885	g
Valine	1.507	g
Arginine	2.348	g
Histidine	0.81	g
Alanine	1.858	g
Aspartic acid	2.604	g
Glutamic acid	5.026	g
Glycine	1.791	g
Proline	1.549	g
Serine	1.386	g
Cholesterol	0	mg
Saturated Fats	1.83	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.5	g
Polyunsaturated Fats	6.62	g
Folate, natural	352	µg
Vitamin A	5	µg
Dietary folate equivalents	352	µg
Choline	178.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat germ, toasted, plain

Core nutrient values:

Calories: 382 calories
Protein: 29.1g
Total Fat: 10.7g, including 1.83g of saturated fat
Total Carbohydrates: 49.6g, with 7.8g of sugars and 15.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 947 mg
Sodium: 4 mg
Calcium: 45 mg
Iron: 9.09 mg

Notable daily values:

High in Iron: 50.50% DV, Magnesium: 76.19% DV, Phosphorus: 91.68% DV, Potassium: 20.15% DV, Zinc: 151.55% DV, Copper: 68.89% DV, Manganese: 867.65% DV, Selenium: 118.18% DV, Vitamin E: 106.60% DV, Vitamin B1: 139.17% DV, Vitamin B2: 63.08% DV, Vitamin B3/PP: 34.94% DV, Vitamin B5: 27.74% DV, Vitamin B6: 57.53% DV, Vitamin B7: 74.33% DV, Choline: 32.47% DV,
Moderate in Vitamin C: 6.67% DV, Saturated Fats: 9.15% DV,
Low in Sodium: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat germ, toasted, plain?

Wheat germ is the nutrient-rich embryo of the wheat kernel. It's packed with fiber, protein, healthy fats, vitamins, and minerals. Wheat germ can be added to smoothies, yogurt, or used as a topping for cereal or salads. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat germ, toasted, plain?

There are 382 calories in 100g of Grains, wheat germ, toasted, plain.

How many proteins are in Grains, wheat germ, toasted, plain?

Grains, wheat germ, toasted, plain contains 29.1 grams of protein in 100g

How many carbs are in Grains, wheat germ, toasted, plain?

Grains, wheat germ, toasted, plain contains 49.6 grams of carbohydrates in 100g

How many fats are in Grains, wheat germ, toasted, plain?

Grains, wheat germ, toasted, plain contains 10.7 grams of fat in 100g

What vitamins are in Grains, wheat germ, toasted, plain?

Per 100 grams there are

What minerals are in Grains, wheat germ, toasted, plain?

Per 100 grams there are

Grains, wheat germ, toasted, plain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.