Nutritional Facts for Grains, wheat germ, crude

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Name	Value	Unit
Protein	23.15	g
Fat	9.72	g
Carbohydrates	51.8	g
Ash	4.21	g
Calories	360	kCal
Alcohol	0	g
Water	11.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1506	kJ
Dietary fiber	13.2	g
Calcium	39	mg
Iron	6.26	mg
Magnesium	239	mg
Phosphorus	842	mg
Potassium	892	mg
Sodium	12	mg
Zinc	12.29	mg
Copper	0.796	mg
Manganese	13.301	mg
Selenium	79.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.882	mg
Vitamin B2	0.499	mg
Vitamin B3/PP	6.813	mg
Vitamin B5	2.257	mg
Vitamin B6	1.3	mg
Vitamin B7	24.8	µg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.317	g
Threonine	0.968	g
Isoleucine	0.847	g
Leucine	1.571	g
Lysine	1.468	g
Methionine	0.456	g
Cystine plus cysteine	0.458	g
Phenylalanine	0.928	g
Tyrosine	0.704	g
Valine	1.198	g
Arginine	1.867	g
Histidine	0.643	g
Alanine	1.477	g
Aspartic acid	2.07	g
Glutamic acid	3.995	g
Glycine	1.424	g
Proline	1.231	g
Serine	1.102	g
Cholesterol	0	mg
Saturated Fats	1.665	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.365	g
Polyunsaturated Fats	6.01	g
Folate, natural	281	µg
Vitamin A	0	µg
Dietary folate equivalents	281	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat germ, crude

Core nutrient values:

Calories: 360 calories
Protein: 23.15g
Total Fat: 9.72g, including 1.665g of saturated fat
Total Carbohydrates: 51.8g, with g of sugars and 13.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 892 mg
Sodium: 12 mg
Calcium: 39 mg
Iron: 6.26 mg

Notable daily values:

High in Iron: 34.78% DV, Magnesium: 56.90% DV, Phosphorus: 67.36% DV, Zinc: 111.73% DV, Copper: 88.44% DV, Manganese: 578.30% DV, Selenium: 144.00% DV, Vitamin B1: 156.83% DV, Vitamin B2: 38.38% DV, Vitamin B3/PP: 42.58% DV, Vitamin B5: 45.14% DV, Vitamin B6: 76.47% DV, Vitamin B7: 82.67% DV,
Moderate in Potassium: 18.98% DV, Saturated Fats: 8.33% DV,
Low in Sodium: 0.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat germ, crude?

Wheat germ is the nutrient-rich embryo of the wheat kernel. It's packed with fiber, protein, healthy fats, vitamins, and minerals. Wheat germ can be added to smoothies, yogurt, or used as a topping for cereal or salads. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat germ, crude?

There are 360 calories in 100g of Grains, wheat germ, crude.

How many proteins are in Grains, wheat germ, crude?

Grains, wheat germ, crude contains 23.15 grams of protein in 100g

How many carbs are in Grains, wheat germ, crude?

Grains, wheat germ, crude contains 51.8 grams of carbohydrates in 100g

How many fats are in Grains, wheat germ, crude?

Grains, wheat germ, crude contains 9.72 grams of fat in 100g

What vitamins are in Grains, wheat germ, crude?

Per 100 grams there are

What minerals are in Grains, wheat germ, crude?

Per 100 grams there are

Grains, wheat germ, crude nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.