Nutritional Facts for Grains, wheat flour, white, all purpose, unbleached

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	12.17	g
Fat	2.24	g
Carbohydrates	72.35	g
Ash	0.45	g
Calories	366	kCal
Sucrose	0.166	g
Glucose	0.02	g
Fructose	0.024	g
Lactose	0	g
Maltose	0.334	g
Alcohol	0	g
Water	12.79	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1531	kJ
Sugars	0.54	g
Galactose	0	g
Dietary fiber	2.7	g
Calcium	14	mg
Iron	4.99	mg
Magnesium	29	mg
Phosphorus	120	mg
Potassium	103	mg
Sodium	0	mg
Zinc	0.97	mg
Copper	0.163	mg
Manganese	0.459	mg
Selenium	52.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.06	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.714	mg
Vitamin B2	0.401	mg
Vitamin B3/PP	6.066	mg
Vitamin B5	0.438	mg
Vitamin B6	0.063	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	185	µg
Tryptophan	0.149	g
Threonine	0.309	g
Isoleucine	0.404	g
Leucine	0.817	g
Lysine	0.282	g
Methionine	0.184	g
Cystine plus cysteine	0.144	g
Phenylalanine	0.64	g
Tyrosine	0.424	g
Valine	0.443	g
Arginine	0.492	g
Histidine	0.272	g
Alanine	0.436	g
Aspartic acid	0.447	g
Glutamic acid	4.218	g
Glycine	0.491	g
Proline	1.661	g
Serine	0.672	g
Cholesterol	0	mg
Fatty acids, total trans	0.005	g
Saturated Fats	0.378	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	0.145	g
Polyunsaturated Fats	0.783	g
Folate, natural	29	µg
Beta tocopherol	0.07	mg
Gamma tocopherol	0.38	mg
Delta tocopherol	0.02	mg
Vitamin A	1	µg
Dietary folate equivalents	344	µg
Fatty acids, total trans-monoenoic	0.001	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	18	µg
Fatty acids, total trans-polyenoic	0.003	g
Total long chain omega 3 fatty acids, equated	0.038	g
Omega 6 fat	0.74	g

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat flour, white, all purpose, unbleached

Core nutrient values:

Calories: 366 calories
Protein: 12.17g
Total Fat: 2.24g, including 0.378g of saturated fat
Total Carbohydrates: 72.35g, with 0.54g of sugars and 2.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 103 mg
Sodium: 0 mg
Calcium: 14 mg
Iron: 4.99 mg

Notable daily values:

High in Iron: 27.72% DV, Selenium: 94.91% DV, Vitamin B1: 59.50% DV, Vitamin B2: 30.85% DV, Vitamin B3/PP: 37.91% DV,
Moderate in Magnesium: 6.90% DV, Phosphorus: 9.60% DV, Zinc: 8.82% DV, Copper: 18.11% DV, Manganese: 19.96% DV, Vitamin B5: 8.76% DV,
Low in Sodium: DV not availableSaturated Fats: 1.89% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat flour, white, all purpose, unbleached?

Wheat flour is a powder made from grinding wheat grains. It is a staple ingredient in many baked goods, such as bread, cakes, and pastries. Wheat flour comes in different varieties, including all-purpose flour, bread flour, and cake flour. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat flour, white, all purpose, unbleached?

There are 366 calories in 100g of Grains, wheat flour, white, all purpose, unbleached.

How many proteins are in Grains, wheat flour, white, all purpose, unbleached?

Grains, wheat flour, white, all purpose, unbleached contains 12.17 grams of protein in 100g

How many carbs are in Grains, wheat flour, white, all purpose, unbleached?

Grains, wheat flour, white, all purpose, unbleached contains 72.35 grams of carbohydrates in 100g

How many fats are in Grains, wheat flour, white, all purpose, unbleached?

Grains, wheat flour, white, all purpose, unbleached contains 2.24 grams of fat in 100g

What vitamins are in Grains, wheat flour, white, all purpose, unbleached?

Per 100 grams there are

What minerals are in Grains, wheat flour, white, all purpose, unbleached?

Per 100 grams there are

Grains, wheat flour, white, all purpose, unbleached nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.