Nutritional Facts for Grains, wheat flour, white, all purpose, bleached

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Name	Value	Unit
Protein	12.08	g
Fat	2.49	g
Carbohydrates	71.42	g
Ash	0.43	g
Calories	364	kCal
Sucrose	0.179	g
Glucose	0.022	g
Fructose	0.032	g
Lactose	0	g
Maltose	0.361	g
Alcohol	0	g
Water	13.58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1522	kJ
Sugars	0.59	g
Galactose	0	g
Dietary fiber	2.7	g
Calcium	14	mg
Iron	4.8	mg
Magnesium	29	mg
Phosphorus	116	mg
Potassium	98	mg
Sodium	0	mg
Zinc	0.97	mg
Copper	0.166	mg
Manganese	0.462	mg
Selenium	51	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.06	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.691	mg
Vitamin B2	0.359	mg
Vitamin B3/PP	5.838	mg
Vitamin B5	0.438	mg
Vitamin B6	0.059	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	180	µg
Tryptophan	0.143	g
Threonine	0.308	g
Isoleucine	0.394	g
Leucine	0.925	g
Lysine	0.293	g
Methionine	0.21	g
Cystine plus cysteine	0.153	g
Phenylalanine	0.705	g
Tyrosine	0.421	g
Valine	0.45	g
Arginine	0.504	g
Histidine	0.294	g
Alanine	0.421	g
Aspartic acid	0.429	g
Glutamic acid	4.712	g
Glycine	0.366	g
Proline	1.617	g
Serine	0.552	g
Cholesterol	0	mg
Fatty acids, total trans	0.003	g
Saturated Fats	0.373	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	0.143	g
Polyunsaturated Fats	0.774	g
Folate, natural	29	µg
Beta tocopherol	0.07	mg
Gamma tocopherol	0.38	mg
Delta tocopherol	0.02	mg
Vitamin A	0	µg
Dietary folate equivalents	335	µg
Fatty acids, total trans-monoenoic	0.002	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	18	µg
Fatty acids, total trans-polyenoic	0.002	g
Total long chain omega 3 fatty acids, equated	0.037	g
Omega 6 fat	0.729	g

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat flour, white, all purpose, bleached

Core nutrient values:

Calories: 364 calories
Protein: 12.08g
Total Fat: 2.49g, including 0.373g of saturated fat
Total Carbohydrates: 71.42g, with 0.59g of sugars and 2.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 98 mg
Sodium: 0 mg
Calcium: 14 mg
Iron: 4.8 mg

Notable daily values:

High in Iron: 26.67% DV, Manganese: 20.09% DV, Selenium: 92.73% DV, Vitamin B1: 57.58% DV, Vitamin B2: 27.62% DV, Vitamin B3/PP: 36.49% DV,
Moderate in Magnesium: 6.90% DV, Phosphorus: 9.28% DV, Zinc: 8.82% DV, Copper: 18.44% DV, Vitamin B5: 8.76% DV,
Low in Sodium: DV not availableSaturated Fats: 1.86% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat flour, white, all purpose, bleached?

White wheat flour is a common type of flour that's made from refined wheat grains. It has a fine texture and neutral flavor, making it suitable for a wide range of baking applications. However, the refining process removes some of the bran and germ, resulting in a lower fiber content compared to whole-wheat flour. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat flour, white, all purpose, bleached?

There are 364 calories in 100g of Grains, wheat flour, white, all purpose, bleached.

How many proteins are in Grains, wheat flour, white, all purpose, bleached?

Grains, wheat flour, white, all purpose, bleached contains 12.08 grams of protein in 100g

How many carbs are in Grains, wheat flour, white, all purpose, bleached?

Grains, wheat flour, white, all purpose, bleached contains 71.42 grams of carbohydrates in 100g

How many fats are in Grains, wheat flour, white, all purpose, bleached?

Grains, wheat flour, white, all purpose, bleached contains 2.49 grams of fat in 100g

What vitamins are in Grains, wheat flour, white, all purpose, bleached?

Per 100 grams there are

What minerals are in Grains, wheat flour, white, all purpose, bleached?

Per 100 grams there are

Grains, wheat flour, white, all purpose, bleached nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.