Nutritional Facts for Grains, wheat bran, crude

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Name	Value	Unit
Protein	15.55	g
Fat	4.25	g
Carbohydrates	64.51	g
Ash	5.79	g
Calories	216	kCal
Alcohol	0	g
Water	9.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	904	kJ
Sugars	0.41	g
Dietary fiber	42.7	g
Calcium	73	mg
Iron	10.57	mg
Magnesium	611	mg
Phosphorus	1013	mg
Potassium	1182	mg
Sodium	2	mg
Zinc	7.27	mg
Copper	0.998	mg
Manganese	11.5	mg
Selenium	77.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	1.49	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.523	mg
Vitamin B2	0.577	mg
Vitamin B3/PP	13.578	mg
Vitamin B5	2.181	mg
Vitamin B6	1.303	mg
Vitamin B7	31.6	µg
Vitamin B12	0	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Tryptophan	0.282	g
Threonine	0.5	g
Isoleucine	0.486	g
Leucine	0.928	g
Lysine	0.6	g
Methionine	0.234	g
Cystine plus cysteine	0.371	g
Phenylalanine	0.595	g
Tyrosine	0.436	g
Valine	0.726	g
Arginine	1.087	g
Histidine	0.43	g
Alanine	0.765	g
Aspartic acid	1.13	g
Glutamic acid	2.874	g
Glycine	0.898	g
Proline	0.882	g
Serine	0.684	g
Cholesterol	0	mg
Saturated Fats	0.63	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.637	g
Polyunsaturated Fats	2.212	g
Folate, natural	79	µg
Vitamin A	0	µg
Dietary folate equivalents	79	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	240	µg
Choline	74.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, wheat bran, crude

Core nutrient values:

Calories: 216 calories
Protein: 15.55g
Total Fat: 4.25g, including 0.63g of saturated fat
Total Carbohydrates: 64.51g, with 0.41g of sugars and 42.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 1182 mg
Sodium: 2 mg
Calcium: 73 mg
Iron: 10.57 mg

Notable daily values:

High in Iron: 58.72% DV, Magnesium: 145.48% DV, Phosphorus: 81.04% DV, Potassium: 25.15% DV, Zinc: 66.09% DV, Copper: 110.89% DV, Manganese: 500.00% DV, Selenium: 141.09% DV, Vitamin B1: 43.58% DV, Vitamin B2: 44.38% DV, Vitamin B3/PP: 84.86% DV, Vitamin B5: 43.62% DV, Vitamin B6: 76.65% DV, Vitamin B7: 105.33% DV,
Moderate in Calcium: 5.62% DV, Vitamin E: 9.93% DV, Choline: 13.53% DV,
Low in Sodium: 0.09% DVSaturated Fats: 3.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, wheat bran, crude?

Wheat bran is the outer layer of the wheat kernel. It is an excellent source of dietary fiber, which is essential for digestive health. Wheat bran can be added to cereals, yogurt, or smoothies to increase fiber intake. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, wheat bran, crude?

There are 216 calories in 100g of Grains, wheat bran, crude.

How many proteins are in Grains, wheat bran, crude?

Grains, wheat bran, crude contains 15.55 grams of protein in 100g

How many carbs are in Grains, wheat bran, crude?

Grains, wheat bran, crude contains 64.51 grams of carbohydrates in 100g

How many fats are in Grains, wheat bran, crude?

Grains, wheat bran, crude contains 4.25 grams of fat in 100g

What vitamins are in Grains, wheat bran, crude?

Per 100 grams there are

What minerals are in Grains, wheat bran, crude?

Per 100 grams there are

Grains, wheat bran, crude nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.