Nutritional Facts for Grains, triticale flour, whole-grain

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	13.18	g
Fat	1.81	g
Carbohydrates	73.14	g
Ash	1.85	g
Calories	338	kCal
Alcohol	0	g
Water	10.01	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1414	kJ
Dietary fiber	14.6	g
Calcium	35	mg
Iron	2.59	mg
Magnesium	153	mg
Phosphorus	321	mg
Potassium	466	mg
Sodium	2	mg
Zinc	2.66	mg
Copper	0.559	mg
Manganese	4.185	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.9	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.378	mg
Vitamin B2	0.132	mg
Vitamin B3/PP	2.86	mg
Vitamin B5	2.167	mg
Vitamin B6	0.403	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.158	g
Threonine	0.409	g
Isoleucine	0.484	g
Leucine	0.92	g
Lysine	0.369	g
Methionine	0.206	g
Cystine plus cysteine	0.278	g
Phenylalanine	0.644	g
Tyrosine	0.387	g
Valine	0.615	g
Arginine	0.678	g
Histidine	0.314	g
Alanine	0.491	g
Aspartic acid	0.794	g
Glutamic acid	4.048	g
Glycine	0.565	g
Proline	1.196	g
Serine	0.599	g
Cholesterol	0	mg
Saturated Fats	0.318	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.183	g
Polyunsaturated Fats	0.794	g
Folate, natural	74	µg
Vitamin A	0	µg
Dietary folate equivalents	74	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, triticale flour, whole-grain

Core nutrient values:

Calories: 338 calories
Protein: 13.18g
Total Fat: 1.81g, including 0.318g of saturated fat
Total Carbohydrates: 73.14g, with g of sugars and 14.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 466 mg
Sodium: 2 mg
Calcium: 35 mg
Iron: 2.59 mg

Notable daily values:

High in Magnesium: 36.43% DV, Phosphorus: 25.68% DV, Zinc: 24.18% DV, Copper: 62.11% DV, Manganese: 181.96% DV, Vitamin B1: 31.50% DV, Vitamin B5: 43.34% DV, Vitamin B6: 23.71% DV,
Moderate in Iron: 14.39% DV, Potassium: 9.91% DV, Vitamin E: 6.00% DV, Vitamin B2: 10.15% DV, Vitamin B3/PP: 17.88% DV,
Low in Sodium: 0.09% DVSaturated Fats: 1.59% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, triticale flour, whole-grain?

Triticale is a hybrid grain that is a cross between wheat and rye. It has a higher protein content than wheat and a nutty flavor. Triticale flour can be used in bread, pasta, and other baked goods. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, triticale flour, whole-grain?

There are 338 calories in 100g of Grains, triticale flour, whole-grain.

How many proteins are in Grains, triticale flour, whole-grain?

Grains, triticale flour, whole-grain contains 13.18 grams of protein in 100g

How many carbs are in Grains, triticale flour, whole-grain?

Grains, triticale flour, whole-grain contains 73.14 grams of carbohydrates in 100g

How many fats are in Grains, triticale flour, whole-grain?

Grains, triticale flour, whole-grain contains 1.81 grams of fat in 100g

What vitamins are in Grains, triticale flour, whole-grain?

Per 100 grams there are

What minerals are in Grains, triticale flour, whole-grain?

Per 100 grams there are

Grains, triticale flour, whole-grain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.