Nutritional Facts for Grains, teff, cooked

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Name	Value	Unit
Protein	3.87	g
Fat	0.65	g
Carbohydrates	19.86	g
Ash	0.69	g
Calories	101	kCal
Water	74.93	g
Energy	422	kJ
Sugars	0.51	g
Dietary fiber	2.8	g
Calcium	49	mg
Iron	2.05	mg
Magnesium	50	mg
Phosphorus	120	mg
Potassium	107	mg
Sodium	8	mg
Zinc	1.11	mg
Copper	0.226	mg
Manganese	2.86	mg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B1	0.183	mg
Vitamin B2	0.033	mg
Vitamin B3/PP	0.909	mg
Vitamin B6	0.097	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.04	g
Threonine	0.14	g
Isoleucine	0.14	g
Leucine	0.31	g
Lysine	0.1	g
Methionine	0.12	g
Cystine plus cysteine	0.06	g
Phenylalanine	0.2	g
Tyrosine	0.13	g
Valine	0.2	g
Arginine	0.15	g
Histidine	0.08	g
Alanine	0.21	g
Aspartic acid	0.23	g
Glutamic acid	0.97	g
Glycine	0.13	g
Proline	0.19	g
Serine	0.18	g
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	18	µg
Vitamin A	0	µg
Dietary folate equivalents	18	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, teff, cooked

Core nutrient values:

Calories: 101 calories
Protein: 3.87g
Total Fat: 0.65g, including g of saturated fat
Total Carbohydrates: 19.86g, with 0.51g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 107 mg
Sodium: 8 mg
Calcium: 49 mg
Iron: 2.05 mg

Notable daily values:

High in Copper: 25.11% DV, Manganese: 124.35% DV,
Moderate in Iron: 11.39% DV, Magnesium: 11.90% DV, Phosphorus: 9.60% DV, Zinc: 10.09% DV, Vitamin B1: 15.25% DV, Vitamin B3/PP: 5.68% DV, Vitamin B6: 5.71% DV,
Low in Sodium: 0.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, teff, cooked?

Teff is a tiny grain that is naturally gluten-free. It is a good source of fiber, protein, and iron. Teff has a slightly earthy flavor and can be used to make porridge, bread, or added to stews. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, teff, cooked?

There are 101 calories in 100g of Grains, teff, cooked.

How many proteins are in Grains, teff, cooked?

Grains, teff, cooked contains 3.87 grams of protein in 100g

How many carbs are in Grains, teff, cooked?

Grains, teff, cooked contains 19.86 grams of carbohydrates in 100g

How many fats are in Grains, teff, cooked?

Grains, teff, cooked contains 0.65 grams of fat in 100g

What vitamins are in Grains, teff, cooked?

Per 100 grams there are

What minerals are in Grains, teff, cooked?

Per 100 grams there are

Grains, teff, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.