Nutritional Facts for Grains, spelt, cooked

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Name	Value	Unit
Protein	5.5	g
Fat	0.85	g
Carbohydrates	26.44	g
Ash	0.65	g
Calories	127	kCal
Water	66.56	g
Energy	530	kJ
Sugars	2.56	g
Dietary fiber	3.9	g
Calcium	10	mg
Iron	1.67	mg
Magnesium	49	mg
Phosphorus	150	mg
Potassium	143	mg
Sodium	5	mg
Zinc	1.25	mg
Copper	0.215	mg
Manganese	1.091	mg
Selenium	4	µg
Retinol (preformed vitamin A)	0	µg
Vitamin E	0.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.103	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	2.57	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	13	µg
Starch	19.57	g
Beta tocopherol	0.08	mg
Gamma tocopherol	0.55	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	13	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, spelt, cooked

Core nutrient values:

Calories: 127 calories
Protein: 5.5g
Total Fat: 0.85g, including g of saturated fat
Total Carbohydrates: 26.44g, with 2.56g of sugars and 3.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 143 mg
Sodium: 5 mg
Calcium: 10 mg
Iron: 1.67 mg

Notable daily values:

High in Copper: 23.89% DV, Manganese: 47.43% DV,
Moderate in Iron: 9.28% DV, Magnesium: 11.67% DV, Phosphorus: 12.00% DV, Zinc: 11.36% DV, Selenium: 7.27% DV, Vitamin B1: 8.58% DV, Vitamin B3/PP: 16.06% DV,
Low in Sodium: 0.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, spelt, cooked?

Spelt is an ancient grain that is a type of wheat. It has a slightly sweet, nutty flavor and is a good source of protein and fiber. Spelt flour can be used in bread, pasta, and other baked goods. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, spelt, cooked?

There are 127 calories in 100g of Grains, spelt, cooked.

How many proteins are in Grains, spelt, cooked?

Grains, spelt, cooked contains 5.5 grams of protein in 100g

How many carbs are in Grains, spelt, cooked?

Grains, spelt, cooked contains 26.44 grams of carbohydrates in 100g

How many fats are in Grains, spelt, cooked?

Grains, spelt, cooked contains 0.85 grams of fat in 100g

What vitamins are in Grains, spelt, cooked?

Per 100 grams there are

What minerals are in Grains, spelt, cooked?

Per 100 grams there are

Grains, spelt, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.