Nutritional Facts for Grains, sorghum, flour

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	8.43	g
Fat	3.34	g
Carbohydrates	76.64	g
Ash	1.32	g
Calories	359	kCal
Sucrose	0.47	g
Glucose	1.31	g
Fructose	0.16	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	10.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1503	kJ
Sugars	1.94	g
Galactose	0	g
Dietary fiber	6.6	g
Calcium	12	mg
Iron	3.14	mg
Magnesium	123	mg
Phosphorus	278	mg
Potassium	324	mg
Sodium	3	mg
Zinc	1.63	mg
Copper	0.253	mg
Manganese	1.258	mg
Selenium	12.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.8	mg
Vitamin B1	0.329	mg
Vitamin B2	0.061	mg
Vitamin B3/PP	4.496	mg
Vitamin B5	0.539	mg
Vitamin B6	0.325	mg
Vitamin B12	0	µg
Vitamin K	6.4	µg
Vitamin B9	0	µg
Tryptophan	0.106	g
Threonine	0.312	g
Isoleucine	0.309	g
Leucine	1.085	g
Lysine	0.174	g
Methionine	0.145	g
Cystine plus cysteine	0.165	g
Phenylalanine	0.441	g
Tyrosine	0.225	g
Valine	0.387	g
Arginine	0.33	g
Histidine	0.167	g
Alanine	0.758	g
Aspartic acid	0.556	g
Glutamic acid	1.741	g
Glycine	0.313	g
Proline	0.651	g
Serine	0.411	g
Cholesterol	0	mg
Fatty acids, total trans	0.004	g
Saturated Fats	0.528	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	0.943	g
Polyunsaturated Fats	1.403	g
Folate, natural	25	µg
Starch	68	g
Beta tocopherol	0.02	mg
Gamma tocopherol	1.9	mg
Delta tocopherol	0.03	mg
Vitamin A	0	µg
Dietary folate equivalents	25	µg
Fatty acids, total trans-monoenoic	0.002	g
Alpha-carotene	0	µg
Fatty acids, total trans-polyenoic	0.002	g

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, sorghum, flour

Core nutrient values:

Calories: 359 calories
Protein: 8.43g
Total Fat: 3.34g, including 0.528g of saturated fat
Total Carbohydrates: 76.64g, with 1.94g of sugars and 6.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 324 mg
Sodium: 3 mg
Calcium: 12 mg
Iron: 3.14 mg

Notable daily values:

High in Magnesium: 29.29% DV, Phosphorus: 22.24% DV, Copper: 28.11% DV, Manganese: 54.70% DV, Selenium: 22.18% DV, Vitamin B1: 27.42% DV, Vitamin B3/PP: 28.10% DV,
Moderate in Iron: 17.44% DV, Potassium: 6.89% DV, Zinc: 14.82% DV, Vitamin B5: 10.78% DV, Vitamin B6: 19.12% DV, Vitamin K: 5.33% DV,
Low in Sodium: 0.13% DVSaturated Fats: 2.64% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, sorghum, flour?

Sorghum is an ancient grain that is naturally gluten-free and a good source of fiber, protein, and antioxidants. It has a slightly sweet, earthy flavor and can be used in a variety of dishes, including porridge, bread, and salads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, sorghum, flour?

There are 359 calories in 100g of Grains, sorghum, flour.

How many proteins are in Grains, sorghum, flour?

Grains, sorghum, flour contains 8.43 grams of protein in 100g

How many carbs are in Grains, sorghum, flour?

Grains, sorghum, flour contains 76.64 grams of carbohydrates in 100g

How many fats are in Grains, sorghum, flour?

Grains, sorghum, flour contains 3.34 grams of fat in 100g

What vitamins are in Grains, sorghum, flour?

Per 100 grams there are

What minerals are in Grains, sorghum, flour?

Per 100 grams there are

Grains, sorghum, flour nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.