Nutritional Facts for Grains, rye flour, medium

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Name	Value	Unit
Protein	9.39	g
Fat	1.77	g
Carbohydrates	77.49	g
Ash	1.5	g
Calories	354	kCal
Alcohol	0	g
Water	9.85	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1481	kJ
Sugars	1.04	g
Dietary fiber	14.6	g
Calcium	24	mg
Iron	2.12	mg
Magnesium	75	mg
Phosphorus	207	mg
Potassium	340	mg
Sodium	3	mg
Zinc	1.99	mg
Copper	0.287	mg
Manganese	5.46	mg
Selenium	35.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.79	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.287	mg
Vitamin B2	0.114	mg
Vitamin B3/PP	1.727	mg
Vitamin B5	0.492	mg
Vitamin B6	0.268	mg
Vitamin B12	0	µg
Vitamin K	5.9	µg
Vitamin B9	0	µg
Tryptophan	0.106	g
Threonine	0.294	g
Isoleucine	0.218	g
Leucine	0.527	g
Lysine	0.183	g
Methionine	0.117	g
Cystine plus cysteine	0.185	g
Phenylalanine	0.421	g
Tyrosine	0.158	g
Valine	0.3	g
Arginine	0.406	g
Histidine	0.137	g
Alanine	0.354	g
Aspartic acid	0.468	g
Glutamic acid	2.181	g
Glycine	0.368	g
Proline	0.734	g
Serine	0.418	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.198	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.208	g
Polyunsaturated Fats	0.767	g
Folate, natural	19	µg
Vitamin A	0	µg
Dietary folate equivalents	19	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	210	µg
Choline	20.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, rye flour, medium

Core nutrient values:

Calories: 354 calories
Protein: 9.39g
Total Fat: 1.77g, including 0.198g of saturated fat
Total Carbohydrates: 77.49g, with 1.04g of sugars and 14.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 340 mg
Sodium: 3 mg
Calcium: 24 mg
Iron: 2.12 mg

Notable daily values:

High in Copper: 31.89% DV, Manganese: 237.39% DV, Selenium: 64.91% DV, Vitamin B1: 23.92% DV,
Moderate in Iron: 11.78% DV, Magnesium: 17.86% DV, Phosphorus: 16.56% DV, Potassium: 7.23% DV, Zinc: 18.09% DV, Vitamin E: 5.27% DV, Vitamin B2: 8.77% DV, Vitamin B3/PP: 10.79% DV, Vitamin B5: 9.84% DV, Vitamin B6: 15.76% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.99% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rye flour, medium?

Rye flour is made from grinding rye grains. It has a lower gluten content than wheat flour and gives bread a denser texture and a slightly sour flavor. Rye bread is a good source of fiber and is often used in sandwiches and as a side for soups and stews. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rye flour, medium?

There are 354 calories in 100g of Grains, rye flour, medium.

How many proteins are in Grains, rye flour, medium?

Grains, rye flour, medium contains 9.39 grams of protein in 100g

How many carbs are in Grains, rye flour, medium?

Grains, rye flour, medium contains 77.49 grams of carbohydrates in 100g

How many fats are in Grains, rye flour, medium?

Grains, rye flour, medium contains 1.77 grams of fat in 100g

What vitamins are in Grains, rye flour, medium?

Per 100 grams there are

What minerals are in Grains, rye flour, medium?

Per 100 grams there are

Grains, rye flour, medium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.