Nutritional Facts for Grains, rye flour, dark

Nutritional Profile of 100g of Grains, rye flour, dark

Core nutrient values:

• Calories: 324 calories
• Protein: 14.03g
• Total Fat: 2.69g, including 0.309g of saturated fat
• Total Carbohydrates: 68.74g, with 1.04g of sugars and 13.4g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 730 mg
• Sodium: 1 mg
• Calcium: 56 mg
• Iron: 6.45 mg

Notable daily values:

• High in Iron: 35.83% DV, Magnesium: 59.05% DV, Phosphorus: 50.56% DV, Zinc: 51.09% DV, Copper: 83.33% DV, Manganese: 292.61% DV, Selenium: 64.91% DV, Vitamin B1: 26.33% DV, Vitamin B3/PP: 26.69% DV, Vitamin B5: 29.12% DV, Vitamin B6: 26.06% DV,
• Moderate in Potassium: 15.53% DV, Vitamin E: 9.40% DV, Vitamin B2: 19.31% DV, Choline: 5.53% DV,
• Low in Sodium: 0.04% DVSaturated Fats: 1.54% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rye flour, dark?

Rye flour is made from grinding rye grains. It has a lower gluten content than wheat flour and gives bread a denser texture and a slightly sour flavor. Rye bread is a good source of fiber and is often used in sandwiches and as a side for soups and stews. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rye flour, dark?

There are 324 calories in 100g of Grains, rye flour, dark.

How many proteins are in Grains, rye flour, dark?

Grains, rye flour, dark contains 14.03 grams of protein in 100g

How many carbs are in Grains, rye flour, dark?

Grains, rye flour, dark contains 68.74 grams of carbohydrates in 100g

How many fats are in Grains, rye flour, dark?

Grains, rye flour, dark contains 2.69 grams of fat in 100g

What vitamins are in Grains, rye flour, dark?

Per 100 grams there are

What minerals are in Grains, rye flour, dark?

Per 100 grams there are