Nutritional Facts for Grains, rice, wild, dry

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Name	Value	Unit
Protein	14.73	g
Fat	1.08	g
Carbohydrates	74.9	g
Ash	1.53	g
Calories	357	kCal
Sucrose	0.67	g
Alcohol	0	g
Water	7.76	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1494	kJ
Sugars	2.5	g
Dietary fiber	6.2	g
Calcium	21	mg
Iron	1.96	mg
Magnesium	177	mg
Phosphorus	433	mg
Potassium	427	mg
Sodium	7	mg
Zinc	5.96	mg
Copper	0.524	mg
Manganese	1.329	mg
Selenium	2.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	11	µg
Vitamin E	0.82	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.115	mg
Vitamin B2	0.262	mg
Vitamin B3/PP	6.733	mg
Vitamin B5	1.074	mg
Vitamin B6	0.391	mg
Vitamin B12	0	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Tryptophan	0.179	g
Threonine	0.469	g
Isoleucine	0.618	g
Leucine	1.018	g
Lysine	0.629	g
Methionine	0.438	g
Cystine plus cysteine	0.174	g
Phenylalanine	0.721	g
Tyrosine	0.622	g
Valine	0.858	g
Arginine	1.136	g
Histidine	0.384	g
Alanine	0.825	g
Aspartic acid	1.419	g
Glutamic acid	2.565	g
Glycine	0.672	g
Proline	0.519	g
Serine	0.778	g
Cholesterol	0	mg
Saturated Fats	0.156	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.159	g
Polyunsaturated Fats	0.676	g
Folate, natural	95	µg
Vitamin A	1	µg
Dietary folate equivalents	95	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	220	µg
Choline	35	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, rice, wild, dry

Core nutrient values:

Calories: 357 calories
Protein: 14.73g
Total Fat: 1.08g, including 0.156g of saturated fat
Total Carbohydrates: 74.9g, with 2.5g of sugars and 6.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 427 mg
Sodium: 7 mg
Calcium: 21 mg
Iron: 1.96 mg

Notable daily values:

High in Magnesium: 42.14% DV, Phosphorus: 34.64% DV, Zinc: 54.18% DV, Copper: 58.22% DV, Manganese: 57.78% DV, Vitamin B2: 20.15% DV, Vitamin B3/PP: 42.08% DV, Vitamin B5: 21.48% DV, Vitamin B6: 23.00% DV,
Moderate in Iron: 10.89% DV, Potassium: 9.09% DV, Selenium: 5.09% DV, Vitamin E: 5.47% DV, Vitamin B1: 9.58% DV, Choline: 6.36% DV,
Low in Sodium: 0.30% DVSaturated Fats: 0.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rice, wild, dry?

Wild rice is not a true rice, but an aquatic grass. It has a nutty, earthy flavor and a chewy texture. Wild rice is a good source of protein, fiber, and antioxidants. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rice, wild, dry?

There are 357 calories in 100g of Grains, rice, wild, dry.

How many proteins are in Grains, rice, wild, dry?

Grains, rice, wild, dry contains 14.73 grams of protein in 100g

How many carbs are in Grains, rice, wild, dry?

Grains, rice, wild, dry contains 74.9 grams of carbohydrates in 100g

How many fats are in Grains, rice, wild, dry?

Grains, rice, wild, dry contains 1.08 grams of fat in 100g

What vitamins are in Grains, rice, wild, dry?

Per 100 grams there are

What minerals are in Grains, rice, wild, dry?

Per 100 grams there are

Grains, rice, wild, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.