Nutritional Facts for Grains, rice, wild, cooked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	3.99	g
Fat	0.34	g
Carbohydrates	21.34	g
Ash	0.4	g
Calories	101	kCal
Sucrose	0.33	g
Glucose	0.2	g
Fructose	0.2	g
Alcohol	0	g
Water	73.93	g
Caffeine	0	mg
Theobromine	0	mg
Energy	423	kJ
Sugars	0.73	g
Dietary fiber	1.8	g
Calcium	3	mg
Iron	0.6	mg
Magnesium	32	mg
Phosphorus	82	mg
Potassium	101	mg
Sodium	3	mg
Zinc	1.34	mg
Copper	0.121	mg
Manganese	0.282	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.24	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.052	mg
Vitamin B2	0.087	mg
Vitamin B3/PP	1.287	mg
Vitamin B5	0.154	mg
Vitamin B6	0.135	mg
Vitamin B12	0	µg
Vitamin K	0.5	µg
Vitamin B9	0	µg
Tryptophan	0.049	g
Threonine	0.127	g
Isoleucine	0.167	g
Leucine	0.276	g
Lysine	0.17	g
Methionine	0.119	g
Cystine plus cysteine	0.047	g
Phenylalanine	0.195	g
Tyrosine	0.169	g
Valine	0.232	g
Arginine	0.308	g
Histidine	0.104	g
Alanine	0.223	g
Aspartic acid	0.384	g
Glutamic acid	0.695	g
Glycine	0.182	g
Proline	0.14	g
Serine	0.211	g
Cholesterol	0	mg
Saturated Fats	0.049	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.05	g
Polyunsaturated Fats	0.213	g
Folate, natural	26	µg
Vitamin A	0	µg
Dietary folate equivalents	26	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	64	µg
Choline	10.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, rice, wild, cooked

Core nutrient values:

Calories: 101 calories
Protein: 3.99g
Total Fat: 0.34g, including 0.049g of saturated fat
Total Carbohydrates: 21.34g, with 0.73g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 101 mg
Sodium: 3 mg
Calcium: 3 mg
Iron: 0.6 mg

Notable daily values:

Moderate in Magnesium: 7.62% DV, Phosphorus: 6.56% DV, Zinc: 12.18% DV, Copper: 13.44% DV, Manganese: 12.26% DV, Vitamin B2: 6.69% DV, Vitamin B3/PP: 8.04% DV, Vitamin B6: 7.94% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.24% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rice, wild, cooked?

Wild rice is not a true rice, but an aquatic grass. It has a nutty, earthy flavor and a chewy texture. Wild rice is a good source of protein, fiber, and antioxidants. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rice, wild, cooked?

There are 101 calories in 100g of Grains, rice, wild, cooked.

How many proteins are in Grains, rice, wild, cooked?

Grains, rice, wild, cooked contains 3.99 grams of protein in 100g

How many carbs are in Grains, rice, wild, cooked?

Grains, rice, wild, cooked contains 21.34 grams of carbohydrates in 100g

How many fats are in Grains, rice, wild, cooked?

Grains, rice, wild, cooked contains 0.34 grams of fat in 100g

What vitamins are in Grains, rice, wild, cooked?

Per 100 grams there are

What minerals are in Grains, rice, wild, cooked?

Per 100 grams there are

Grains, rice, wild, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.