Nutritional Facts for Grains, rice, white, steamed, Chinese restaurant

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Name	Value	Unit
Protein	3.2	g
Fat	0.27	g
Carbohydrates	33.88	g
Ash	0.14	g
Calories	151	kCal
Water	62.5	g
Energy	631	kJ
Dietary fiber	0.9	g
Calcium	5	mg
Iron	0.39	mg
Magnesium	5	mg
Phosphorus	33	mg
Potassium	20	mg
Sodium	5	mg
Zinc	0.68	mg
Copper	0.04	mg
Manganese	0.44	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B1	0.01	mg
Vitamin B2	0.01	mg
Vitamin B3/PP	0.56	mg
Vitamin B6	0.02	mg
Vitamin B9	0	µg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	5	µg
Starch	32.05	g
Dietary folate equivalents	5	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, rice, white, steamed, Chinese restaurant

Core nutrient values:

Calories: 151 calories
Protein: 3.2g
Total Fat: 0.27g, including g of saturated fat
Total Carbohydrates: 33.88g, with g of sugars and 0.9g of dietary fiber
Cholesterol: mg
Potassium: 20 mg
Sodium: 5 mg
Calcium: 5 mg
Iron: 0.39 mg

Notable daily values:

Moderate in Zinc: 6.18% DV, Manganese: 19.13% DV,
Low in Sodium: 0.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rice, white, steamed, Chinese restaurant?

White rice has had its bran and germ removed, resulting in a refined grain that is lower in fiber and nutrients compared to brown rice. White rice has a milder flavor and softer texture than brown rice. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rice, white, steamed, Chinese restaurant?

There are 151 calories in 100g of Grains, rice, white, steamed, Chinese restaurant.

How many proteins are in Grains, rice, white, steamed, Chinese restaurant?

Grains, rice, white, steamed, Chinese restaurant contains 3.2 grams of protein in 100g

How many carbs are in Grains, rice, white, steamed, Chinese restaurant?

Grains, rice, white, steamed, Chinese restaurant contains 33.88 grams of carbohydrates in 100g

How many fats are in Grains, rice, white, steamed, Chinese restaurant?

Grains, rice, white, steamed, Chinese restaurant contains 0.27 grams of fat in 100g

What vitamins are in Grains, rice, white, steamed, Chinese restaurant?

Per 100 grams there are

What minerals are in Grains, rice, white, steamed, Chinese restaurant?

Per 100 grams there are

Grains, rice, white, steamed, Chinese restaurant nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.