Nutritional Facts for Grains, rice, white, glutinous, flour

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Name	Value	Unit
Protein	6.7	g
Fat	0.54	g
Carbohydrates	80.31	g
Ash	0.48	g
Calories	364	kCal
Water	11.96	g
Energy	1522	kJ
Dietary fiber	2.8	g
Calcium	11	mg
Iron	1.57	mg
Magnesium	23	mg
Phosphorus	70	mg
Potassium	76	mg
Sodium	7	mg
Zinc	1.18	mg
Copper	0.17	mg
Manganese	0.96	mg
Selenium	14.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.18	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	2.11	mg
Vitamin B5	0.81	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.08	g
Threonine	0.24	g
Isoleucine	0.29	g
Leucine	0.55	g
Lysine	0.24	g
Methionine	0.16	g
Cystine plus cysteine	0.14	g
Phenylalanine	0.36	g
Tyrosine	0.22	g
Valine	0.41	g
Arginine	0.56	g
Histidine	0.16	g
Alanine	0.39	g
Aspartic acid	0.63	g
Glutamic acid	1.31	g
Glycine	0.3	g
Proline	0.32	g
Serine	0.35	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.11	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.2	g
Polyunsaturated Fats	0.19	g
Folate, natural	7	µg
Vitamin A	0	µg
Dietary folate equivalents	7	µg
Alpha-carotene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, rice, white, glutinous, flour

Core nutrient values:

Calories: 364 calories
Protein: 6.7g
Total Fat: 0.54g, including 0.11g of saturated fat
Total Carbohydrates: 80.31g, with g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 76 mg
Sodium: 7 mg
Calcium: 11 mg
Iron: 1.57 mg

Notable daily values:

High in Manganese: 41.74% DV, Selenium: 27.09% DV,
Moderate in Iron: 8.72% DV, Magnesium: 5.48% DV, Phosphorus: 5.60% DV, Zinc: 10.73% DV, Copper: 18.89% DV, Vitamin B1: 15.00% DV, Vitamin B3/PP: 13.19% DV, Vitamin B5: 16.20% DV, Vitamin B6: 6.47% DV,
Low in Sodium: 0.30% DVSaturated Fats: 0.55% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rice, white, glutinous, flour?

A type of short-grain rice known for its sticky texture when cooked. Glutinous rice, also known as sticky rice, is commonly used in Asian cuisine for dishes like sushi and desserts. It is high in carbohydrates and should be consumed in moderation as part of a balanced diet. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rice, white, glutinous, flour?

There are 364 calories in 100g of Grains, rice, white, glutinous, flour.

How many proteins are in Grains, rice, white, glutinous, flour?

Grains, rice, white, glutinous, flour contains 6.7 grams of protein in 100g

How many carbs are in Grains, rice, white, glutinous, flour?

Grains, rice, white, glutinous, flour contains 80.31 grams of carbohydrates in 100g

How many fats are in Grains, rice, white, glutinous, flour?

Grains, rice, white, glutinous, flour contains 0.54 grams of fat in 100g

What vitamins are in Grains, rice, white, glutinous, flour?

Per 100 grams there are

What minerals are in Grains, rice, white, glutinous, flour?

Per 100 grams there are

Grains, rice, white, glutinous, flour nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.