Nutritional Facts for Grains, rice flour, brown

Nutritional Profile of 100g of Grains, rice flour, brown

Core nutrient values:

• Calories: 363 calories
• Protein: 7.23g
• Total Fat: 2.78g, including 0.557g of saturated fat
• Total Carbohydrates: 76.48g, with g of sugars and 4.6g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 289 mg
• Sodium: 8 mg
• Calcium: 11 mg
• Iron: 1.98 mg

Notable daily values:

• High in Magnesium: 26.67% DV, Phosphorus: 26.96% DV, Zinc: 22.27% DV, Copper: 25.56% DV, Manganese: 174.48% DV, Vitamin B1: 36.92% DV, Vitamin B3/PP: 39.62% DV, Vitamin B5: 31.82% DV, Vitamin B6: 43.29% DV,
• Moderate in Iron: 11.00% DV, Potassium: 6.15% DV, Vitamin B2: 6.15% DV,
• Low in Sodium: 0.35% DVSaturated Fats: 2.79% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rice flour, brown?

Brown rice is a whole grain that includes the bran, germ, and endosperm. It's a good source of fiber, magnesium, and selenium. Brown rice has a nutty flavor and chewy texture. It can be used in stir-fries, as a side dish, or in salads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rice flour, brown?

There are 363 calories in 100g of Grains, rice flour, brown.

How many proteins are in Grains, rice flour, brown?

Grains, rice flour, brown contains 7.23 grams of protein in 100g

How many carbs are in Grains, rice flour, brown?

Grains, rice flour, brown contains 76.48 grams of carbohydrates in 100g

How many fats are in Grains, rice flour, brown?

Grains, rice flour, brown contains 2.78 grams of fat in 100g

What vitamins are in Grains, rice flour, brown?

Per 100 grams there are

What minerals are in Grains, rice flour, brown?

Per 100 grams there are