Nutritional Facts for Grains, rice, brown, medium-grain, dry

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Name	Value	Unit
Protein	7.5	g
Fat	2.68	g
Carbohydrates	76.17	g
Ash	1.27	g
Calories	362	kCal
Alcohol	0	g
Water	12.37	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1515	kJ
Sugars	0.85	g
Dietary fiber	3.4	g
Calcium	33	mg
Iron	1.8	mg
Magnesium	143	mg
Phosphorus	264	mg
Potassium	268	mg
Sodium	4	mg
Zinc	2.02	mg
Copper	0.277	mg
Manganese	3.743	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.413	mg
Vitamin B2	0.043	mg
Vitamin B3/PP	4.308	mg
Vitamin B5	1.493	mg
Vitamin B6	0.509	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.096	g
Threonine	0.275	g
Isoleucine	0.318	g
Leucine	0.62	g
Lysine	0.286	g
Methionine	0.169	g
Cystine plus cysteine	0.091	g
Phenylalanine	0.387	g
Tyrosine	0.281	g
Valine	0.44	g
Arginine	0.569	g
Histidine	0.19	g
Alanine	0.437	g
Aspartic acid	0.702	g
Glutamic acid	1.528	g
Glycine	0.369	g
Proline	0.352	g
Serine	0.388	g
Cholesterol	0	mg
Saturated Fats	0.536	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.971	g
Polyunsaturated Fats	0.959	g
Folate, natural	20	µg
Vitamin A	0	µg
Dietary folate equivalents	20	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, rice, brown, medium-grain, dry

Core nutrient values:

Calories: 362 calories
Protein: 7.5g
Total Fat: 2.68g, including 0.536g of saturated fat
Total Carbohydrates: 76.17g, with 0.85g of sugars and 3.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 268 mg
Sodium: 4 mg
Calcium: 33 mg
Iron: 1.8 mg

Notable daily values:

High in Magnesium: 34.05% DV, Phosphorus: 21.12% DV, Copper: 30.78% DV, Manganese: 162.74% DV, Vitamin B1: 34.42% DV, Vitamin B3/PP: 26.92% DV, Vitamin B5: 29.86% DV, Vitamin B6: 29.94% DV,
Moderate in Iron: 10.00% DV, Potassium: 5.70% DV, Zinc: 18.36% DV, Vitamin E: 7.33% DV,
Low in Sodium: 0.17% DVSaturated Fats: 2.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rice, brown, medium-grain, dry?

Brown rice is a whole grain that includes the bran, germ, and endosperm. It's a good source of fiber, magnesium, and selenium. Brown rice has a nutty flavor and chewy texture. It can be used in stir-fries, as a side dish, or in salads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rice, brown, medium-grain, dry?

There are 362 calories in 100g of Grains, rice, brown, medium-grain, dry.

How many proteins are in Grains, rice, brown, medium-grain, dry?

Grains, rice, brown, medium-grain, dry contains 7.5 grams of protein in 100g

How many carbs are in Grains, rice, brown, medium-grain, dry?

Grains, rice, brown, medium-grain, dry contains 76.17 grams of carbohydrates in 100g

How many fats are in Grains, rice, brown, medium-grain, dry?

Grains, rice, brown, medium-grain, dry contains 2.68 grams of fat in 100g

What vitamins are in Grains, rice, brown, medium-grain, dry?

Per 100 grams there are

What minerals are in Grains, rice, brown, medium-grain, dry?

Per 100 grams there are

Grains, rice, brown, medium-grain, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.